Alternatives to Salmon Fillets

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

195Calories 20.4Protein 12.4Fat 3.5Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Hy-Vee, Inc. Alaska Pollock Fillets −124 calories−3.4 g protein−3.5 g sat. fat
    71Calories 17.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Marine Harvest USA, LLC Alaska Pollock Nuggets, Alaska Pollock +12 calories−8.2 g protein−2.3 g sat. fat
    207Calories 12.2Protein 9.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
  3. Target Stores Alaska Skinless, Boneless Cod Fillets, Alaska −125 calories−2.7 g protein−3.5 g sat. fat
    70Calories 17.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Target Stores Alaska Skinless, Boneless Halibut Fillet, Alaska −104 calories−1.7 g protein−3.3 g sat. fat
    91Calories 18.7Protein 1.3Fat 0.2Sat. fat 0Sugars Compare Alternatives
  5. Target Stores Alaska Skinless, Boneless Pollock Loins, Alaska −124 calories−3.5 g protein−3.5 g sat. fat
    71Calories 16.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Odyssey Enterprises Inc. Alaska Sockeye Salmon −61 calories+2.0 g protein−2.6 g sat. fat
    134Calories 22.3Protein 4.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
  7. Hy-Vee, Inc. Alaska Sockeye Salmon Fillets −53 calories+0.9 g protein−2.7 g sat. fat
    142Calories 21.2Protein 5.3Fat 0.9Sat. fat 0Sugars Compare Alternatives
  8. Copper River Fine Seafoods, Inc. Alaska Wild Caught −107 calories−2.1 g protein−3.2 g sat. fat
    88Calories 18.2Protein 1.5Fat 0.3Sat. fat 0Sugars Compare Alternatives
  9. Copper River Fine Seafoods, Inc. Alaska Wild Sockeye Salmon Portions −42 calories+1.4 g protein−2.7 g sat. fat
    153Calories 21.8Protein 7.1Fat 0.9Sat. fat 0Sugars Compare Alternatives
  10. Target Stores Alaskan Coho Wild Caught Salmon Fillets, Alaskan Coho −48 calories+1.4 g protein−2.4 g sat. fat
    147Calories 21.8Protein 5.9Fat 1.2Sat. fat 0Sugars Compare Alternatives
  11. Target Stores Alaskan Coho Wild Caught Salmon Fillets, Alaskan Coho −47 calories+1.5 g protein−2.1 g sat. fat
    148Calories 21.8Protein 5.6Fat 1.4Sat. fat 0Sugars Compare Alternatives
  12. 150Calories 22.1Protein 6.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
  13. Eastern Fisheries, Inc. Alaskan Flounder Fillets −107 calories−1.8 g protein−3.5 g sat. fat
    88Calories 18.6Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Target Stores Alaskan Halibut Boneless Skinless Fillet −64 calories+4.4 g protein−3.0 g sat. fat
    131Calories 24.8Protein 2.5Fat 0.5Sat. fat 0Sugars Compare Alternatives
  15. Yihe Corporation Alaskan Jack's Wild Caught Keta Salmon, Citrus Pepper −95 calories+0.2 g protein−3.1 g sat. fat
    100Calories 20.6Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
  16. Yihe Corporation Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki −95 calories−2.1 g protein−3.2 g sat. fat
    100Calories 18.2Protein 1.2Fat 0.3Sat. fat 0Sugars Compare Alternatives
  17. Safeway, Inc. Alaskan Pollock Fillets, Alaskan Pollock −115 calories−3.4 g protein−3.5 g sat. fat
    80Calories 17.0Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Trident Seafoods Corp. Alaskan Pollock Skillet Cuts, Alaskan −124 calories−3.5 g protein−3.5 g sat. fat
    71Calories 16.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Target Stores Alaskan Sockeye Salmon Fillet −28 calories+0.9 g protein−2.0 g sat. fat
    167Calories 21.2Protein 8.6Fat 1.5Sat. fat 0Sugars Compare Alternatives
  20. Whole Foods Market, Inc. Alaskan Sockeye Salmon Fillets −62 calories+1.8 g protein−2.7 g sat. fat
    133Calories 22.1Protein 4.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
  21. Copper River Fine Seafoods, Inc. Alaskan Sockeye Salmon Portions −42 calories+1.4 g protein−2.1 g sat. fat
    153Calories 21.8Protein 7.1Fat 1.5Sat. fat 0Sugars Compare Alternatives
  22. Wixter Market Alaskan Sockeye Salmon, Alaskan Sockeye −66 calories+2 g protein−2.7 g sat. fat
    129Calories 22.4Protein 4.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
  23. Target Stores Alaskan Sockeye Wild Caught Salmon Fillet, Alaskan Sockeye −28 calories+0.9 g protein−2.0 g sat. fat
    167Calories 21.2Protein 8.6Fat 1.5Sat. fat 0Sugars Compare Alternatives
  24. Target Stores Alaskan Sockeye Wild Caught Salmon Fillets, Alaskan Sockeye −61 calories+2.2 g protein−2.5 g sat. fat
    134Calories 22.5Protein 4.2Fat 1.1Sat. fat 0Sugars Compare Alternatives

Back to Salmon Fillets

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.