Alternatives to Coconut Milk
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
200Calories
1.5Protein
18.5Fat
16.9Sat. fat
1.5Sugars
120 alternatives, ordered by sugars, lowest first
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PepsiCo, Inc. (CytoSport) 100 Calories Protein Nutrition Shake, Chocolate −159 calories+4.6 g protein−16.5 g sat. fat−1.5 g sugars41Calories 6.2Protein 1.0Fat 0.4Sat. fat 0Sugars Compare Alternatives
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20Calories 0.5Protein 1.6Fat 0Sat. fat 0Sugars Compare Alternatives
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The Fresh Market, Inc. Almond-Milk, Unsweetened Original −188 calories−1.1 g protein−16.9 g sat. fat−1.5 g sugars12Calories 0.4Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
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15Calories 0.4Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Blue Diamond Growers Almondmilk Cashewmilk Blend, Unsweetened Original −190 calories−1.1 g protein−16.9 g sat. fat−1.5 g sugars10Calories 0.4Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores Almondmilk Non-Dairy Beverage, Original, Unsweetened −185 calories−1.1 g protein−16.9 g sat. fat−1.5 g sugars15Calories 0.4Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Almondmilk Unsweetened Vanilla, Vanilla −188 calories−1.1 g protein−16.9 g sat. fat−1.5 g sugars12Calories 0.4Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bruno's Supermarkets, Inc. Almondmilk, Almond Vanilla −188 calories−1.1 g protein−16.8 g sat. fat−1.5 g sugars12Calories 0.4Protein 1.0Fat 0.1Sat. fat 0Sugars Compare Alternatives
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Delhaize America, Inc. Almondmilk, Original −188 calories−1.1 g protein−16.8 g sat. fat−1.5 g sugars12Calories 0.4Protein 1.0Fat 0.1Sat. fat 0Sugars Compare Alternatives
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SmithFoods Inc. Almondmilk, Original Unsweetened −188 calories−1.1 g protein−16.9 g sat. fat−1.5 g sugars12Calories 0.4Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Almondmilk, Original Unsweetened −188 calories−1.1 g protein−16.8 g sat. fat−1.5 g sugars12Calories 0.4Protein 1.0Fat 0.1Sat. fat 0Sugars Compare Alternatives
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17Calories 2.1Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
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17Calories 2.1Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Almondmilk, Unsweetened Original −188 calories−1.1 g protein−16.9 g sat. fat−1.5 g sugars12Calories 0.4Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Almondmilk, Unsweetened Vanilla −183 calories−1.1 g protein−16.9 g sat. fat−1.5 g sugars17Calories 0.4Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Bruno's Supermarkets, Inc. Almondmilk, Unsweetened Vanilla −188 calories−1.1 g protein−16.8 g sat. fat−1.5 g sugars12Calories 0.4Protein 1.0Fat 0.1Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Almondmilk, Unsweetened Vanilla −188 calories−1.1 g protein−16.9 g sat. fat−1.5 g sugars12Calories 0.4Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Almondmilk, Unsweetened Vanilla −188 calories−1.1 g protein−16.9 g sat. fat−1.5 g sugars12Calories 0.4Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Almondmilk, Unsweetened, Original −188 calories−1.1 g protein−16.9 g sat. fat−1.5 g sugars12Calories 0.4Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
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12Calories 0.4Protein 1.0Fat 0.1Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Almondmilk, Vanilla Unsweetened −188 calories−1.1 g protein−16.8 g sat. fat−1.5 g sugars12Calories 0.4Protein 1.0Fat 0.1Sat. fat 0Sugars Compare Alternatives
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SmithFoods Inc. Almondmilk, Vanilla Unsweetened −188 calories−1.1 g protein−16.9 g sat. fat−1.5 g sugars12Calories 0.4Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
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Walong Marketing, Inc. Asian Taste, Coconut Milk +22 calories+0.7 g protein+0.9 g sat. fat−1.5 g sugars222Calories 2.2Protein 23.3Fat 17.8Sat. fat 0Sugars Compare Alternatives
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18Calories 4Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.