SIMPLE TRUTH

Coconut Milk — Nutrition Facts & Ingredients

UPC 11110866677 Manufacturer: The Kroger Co. Plant Based Milk Updated Sep 27, 2026

Per serving (0.25 cup, 65 ml): 130 calories. Per 100 ml: 200 calories, 1.5 g protein, 18.5 g fat.

Label highlights: High in saturated fat — 55% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 55% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (65ml)

Amount per servingCalories
130
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 11.0g 55%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.9mg 1%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

200 calories in 100 ml
Protein1.5 g
Carbohydrates7.7 g
Sugars1.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.7g
Fat18.5 g
Saturated fat16.9 g
Trans fat0 g
Cholesterol0 mg
Sodium23 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Organic Coconut Extract, Organic Guar Gum, Water

Frequently asked questions

How many calories are in Coconut Milk?

Per 100 g of Coconut Milk there are 200 calories.

How much protein is in Coconut Milk?

Per 100 g of Coconut Milk there are 1.54 g protein.

How many carbohydrates are in Coconut Milk?

Per 100 g of Coconut Milk there are 7.69 g carbohydrates. Of which 1.54 g sugars.

How much sugar is in Coconut Milk?

Per 100 g of Coconut Milk there are 1.54 g sugars.

How much sodium (salt) is in Coconut Milk?

Per 100 g of Coconut Milk there are 23.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Milk?

Per 100 g of Coconut Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Milk?

The main ingredients in Coconut Milk are: Organic Coconut Extract, Organic Guar Gum, Water.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Aroy-D, Original Coconut Milk THAI AGRI FOODS PUBLIC COMPANY LIMITED Aroy-D, Original Coconut Milk 189Calories 1.1Protein 18.9Fat WWF Operating Company So Delicious Dairy Free, Coconut Milk Beverage, Chocolate 38Calories 0.4Protein 2.1Fat WWF Operating Company Almondmilk 29Calories 2.1Protein 0.8Fat WWF Operating Company So Delicious Dairy Free, Almondmilk Beverage, Vanilla 34Calories 0.4Protein 1.1Fat Harris-Teeter Inc. Ht Traders, Coconut Milk 180Calories 2Protein 18Fat Pacific Foods of Oregon, Inc. Organic Oat Non-Dairy Beverage 54Calories 1.7Protein 1.0Fat

Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Kroger Co.

Nutrition facts for other products from The Kroger Co.:

All The Kroger Co. products →