Alternatives to Coconut Milk
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
200Calories
1.5Protein
18.5Fat
16.9Sat. fat
1.5Sugars
120 alternatives, ordered by sugars, lowest first
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62Calories 1.2Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Lite Coconut Milk, Unsweetened −143 calories−1.5 g protein−11.9 g sat. fat−1.5 g sugars57Calories 0Protein 6.3Fat 5.1Sat. fat 0Sugars Compare Alternatives
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Ingles Markets Inc. Lite Unsweetened Coconut Milk −144 calories−1.5 g protein−11.9 g sat. fat−1.5 g sugars56Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
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Stater Bros. Markets Inc. Lite Unsweetened Coconut Milk, Lite Unsweetened −138 calories−1.5 g protein−10.7 g sat. fat−1.5 g sugars62Calories 0Protein 6.2Fat 6.2Sat. fat 0Sugars Compare Alternatives
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Market Basket Inc. Market Basket, Almond Break All Natural Almondmilk −188 calories−1.1 g protein−16.8 g sat. fat−1.5 g sugars12Calories 0.4Protein 1.0Fat 0.1Sat. fat 0Sugars Compare Alternatives
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Quest Nutrition, LLC Multi-Purpose Mix Flavor +157 calories+84.2 g protein−16.9 g sat. fat−1.5 g sugars357Calories 85.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Windmill Health Products Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla +405 calories+24.8 g protein+6.8 g sat. fat−1.5 g sugars605Calories 26.3Protein 47.4Fat 23.7Sat. fat 0Sugars Compare Alternatives
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1836 Farms, LLC Oatness A Milk Alternative, Oatness −146 calories−1.1 g protein−16.3 g sat. fat−1.5 g sugars54Calories 0.4Protein 5Fat 0.6Sat. fat 0Sugars Compare Alternatives
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550Calories 0Protein 56.7Fat 40Sat. fat 0Sugars Compare Alternatives
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583Calories 0Protein 58.3Fat 0Sat. fat 0Sugars Compare Alternatives
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175Calories 1.2Protein 17.5Fat 15Sat. fat 0Sugars Compare Alternatives
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Glencourt Inc. Organic Coconut, Unsweetened −181 calories−1.5 g protein−15.3 g sat. fat−1.5 g sugars19Calories 0Protein 1.9Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Glencourt Inc. Organic Light Coconut Milk, Light −138 calories−1.5 g protein−11.9 g sat. fat−1.5 g sugars62Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
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Edward & Sons Trading Co., Inc Organic Light Unsweetened Coconut Milk, Light Unsweetened −144 calories−1.5 g protein−11.9 g sat. fat−1.5 g sugars56Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
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Pacific Foods of Oregon, Inc. Organic Original Unsweetened Almond Non-Dairy Beverage, Original −184 calories−1.1 g protein−16.8 g sat. fat−1.5 g sugars16Calories 0.4Protein 1Fat 0.1Sat. fat 0Sugars Compare Alternatives
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Cooperative Regions of Organic Producer Pools Organic Soy, Unsweetened −167 calories+1.4 g protein−16.9 g sat. fat−1.5 g sugars33Calories 2.9Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Danone US, LLC Organic Unsweetened Coconut Milk, Unsweetened −181 calories−1.5 g protein−15.5 g sat. fat−1.5 g sugars19Calories 0Protein 1.7Fat 1.5Sat. fat 0Sugars Compare Alternatives
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Pacific Foods of Oregon, Inc. Organic Vanilla Unsweetened Almond Non-Dairy Beverage, Vanilla −184 calories−1.1 g protein−16.8 g sat. fat−1.5 g sugars16Calories 0.4Protein 1Fat 0.1Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Organic, Unsweetened Light Coconut Milk, Unsweetened −138 calories−1.5 g protein−11.9 g sat. fat−1.5 g sugars62Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. Original Almond Beverage, Original −188 calories−1.1 g protein−16.9 g sat. fat−1.5 g sugars12Calories 0.4Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
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Blue Diamond Growers Original Almondmilk, Original −188 calories−1.2 g protein−16.9 g sat. fat−1.5 g sugars12Calories 0.3Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Bruno's Supermarkets, Inc. Original Almondmilk, Unsweetened −188 calories−1.1 g protein−16.8 g sat. fat−1.5 g sugars12Calories 0.4Protein 1.0Fat 0.1Sat. fat 0Sugars Compare Alternatives
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Green Grass Foods, Inc Original Barista Oat Milk, Original −171 calories−1.1 g protein−16.7 g sat. fat−1.5 g sugars29Calories 0.4Protein 2.1Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. Original Flavored Plant Based Almond Coconut Non-Dairy Beverage, Original −183 calories−1.1 g protein−16.5 g sat. fat−1.5 g sugars17Calories 0.4Protein 1.5Fat 0.4Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.