CHEF'S CHOICE

Coconut Milk — Nutrition Facts & Ingredients

UPC 93856990014 Manufacturer: Chef's Choice Foods Manufacturer Co. Ltd. Baking Additives & Extracts Updated Sep 27, 2026

Coconut Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 OZA, 57 ml): 120 calories. Per 100 ml: 211 calories, 1.8 g protein, 19.3 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 OZA (57ml)

Amount per servingCalories
120
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.9mg 1%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

211 calories in 100 ml
Protein1.8 g
Carbohydrates5.3 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.3g
Fat19.3 g
Saturated fat15.8 g
Trans fat0 g
Cholesterol0 mg
Sodium35 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Coconut Milk & Water 99.997, Sodium Metabisulphite 0.003

Frequently asked questions

How many calories are in Coconut Milk?

Per 100 g of Coconut Milk there are 211 calories.

How much protein is in Coconut Milk?

Per 100 g of Coconut Milk there are 1.75 g protein.

How many carbohydrates are in Coconut Milk?

Per 100 g of Coconut Milk there are 5.26 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in Coconut Milk?

Per 100 g of Coconut Milk there are 3.51 g sugars.

How much sodium (salt) is in Coconut Milk?

Per 100 g of Coconut Milk there are 35.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Milk?

Per 100 g of Coconut Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Milk?

The main ingredients in Coconut Milk are: Coconut Milk & Water 99.997, Sodium Metabisulphite 0.003.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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