Alternatives to Baklava Assortment
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
392Calories
5.9Protein
19.6Fat
5.9Sat. fat
25.5Sugars
120 alternatives, ordered by sugars, lowest first
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Olson's Baking Company, LLC Ann Marie's, Sugar Free Mini Muffins, Blueberry, Blueberry −71 calories−2.3 g protein−2.3 g sat. fat−25.5 g sugars321Calories 3.6Protein 16.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Olson's Baking Company, LLC Ann Marie's, Sugar Free Muffins, Banana Nut, Banana Nut −94 calories−0.6 g protein−2.4 g sat. fat−25.5 g sugars298Calories 5.3Protein 17.5Fat 3.5Sat. fat 0Sugars Compare Alternatives
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404Calories 3.5Protein 19.3Fat 6.1Sat. fat 0Sugars Compare Alternatives
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404Calories 3.5Protein 19.3Fat 6.1Sat. fat 0Sugars Compare Alternatives
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Olson's Baking Company, LLC Banana Nut Mini Muffins −71 calories+1.3 g protein−2.3 g sat. fat−25.5 g sugars321Calories 7.1Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Olson's Baking Company, LLC Banana Nut Sugar-Free Mini-Muffins, Banana Nut +4 calories−1.7 g protein−2.8 g sat. fat−25.5 g sugars396Calories 4.2Protein 16.7Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Legendary Foods LLC Birthday Cake Flavored Pastries, Birthday Cake −97 calories+26.9 g protein−3.4 g sat. fat−25.5 g sugars295Calories 32.8Protein 11.5Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Legendary Foods LLC Birthday Cake Tasty Pastry, Birthday Cake −97 calories+26.9 g protein−3.4 g sat. fat−25.5 g sugars295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Harris-Teeter Inc. Blueberry Sugar Free Mini Muffins, Blueberry −88 calories−1.5 g protein−1.5 g sat. fat−25.5 g sugars304Calories 4.3Protein 17.4Fat 4.3Sat. fat 0Sugars Compare Alternatives
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Legendary Foods LLC Brown Sugar Cinnamon Protein Pastry, Brown Sugar Cinnamon −97 calories+26.9 g protein−3.4 g sat. fat−25.5 g sugars295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Legendary Foods LLC Brown Sugar Cinnamon Tasty Pastry, Brown Sugar Cinnamon −97 calories+26.9 g protein−3.4 g sat. fat−25.5 g sugars295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
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137Calories 4.0Protein 4.0Fat 1.5Sat. fat 0Sugars Compare Alternatives
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General Mills, Inc. Cheese Sauce, Egg & Bacon Cheese Sauce, Scrambled Eggs & Bacon In A Crispy Crust Toaster Pastries, Cheese Sauce, Egg & Bacon −30 calories+2.6 g protein+1.6 g sat. fat−25.5 g sugars362Calories 8.5Protein 21.3Fat 7.5Sat. fat 0Sugars Compare Alternatives
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General Mills, Inc. Cheese Sauce, Egg & Sausage Cheese Sauce, Scrambled Eggs & Sausage In A Crispy Crust Toaster Pastries, Cheese Sauce, Egg & Sausage −30 calories+0.5 g protein+1.6 g sat. fat−25.5 g sugars362Calories 6.4Protein 21.3Fat 7.5Sat. fat 0Sugars Compare Alternatives
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Olson's Baking Company, LLC Chocolate Sugar-Free Mini-Muffins, Chocolate −106 calories−2.3 g protein−2.3 g sat. fat−25.5 g sugars286Calories 3.6Protein 16.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Legendary Foods LLC Cinnamon Flavored Protein Sweet Roll, Cinnamon −75 calories+25.9 g protein−2.7 g sat. fat−25.5 g sugars317Calories 31.8Protein 15.9Fat 3.2Sat. fat 0Sugars Compare Alternatives
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Legendary Foods LLC Cinnamon Protein Sweet Roll, Cinnamon −75 calories+25.9 g protein−2.7 g sat. fat−25.5 g sugars317Calories 31.8Protein 15.9Fat 3.2Sat. fat 0Sugars Compare Alternatives
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Legendary Foods LLC Cookies & Cream Flavored Tasty Pastry, Cookies & Cream −113 calories+26.9 g protein−3.4 g sat. fat−25.5 g sugars279Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Legendary Foods LLC Cookies & Cream Tasty Pastry, Cookies & Cream −113 calories+26.9 g protein−3.4 g sat. fat−25.5 g sugars279Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Everything Bagel Pastry, Everything Bagel +51 calories+1.3 g protein+12.7 g sat. fat−25.5 g sugars443Calories 7.1Protein 31.4Fat 18.6Sat. fat 0Sugars Compare Alternatives
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Pine Tree Productions Gorditas De Chicharron −108 calories−2.2 g protein+0.5 g sat. fat−25.5 g sugars284Calories 3.7Protein 18.4Fat 6.4Sat. fat 0Sugars Compare Alternatives
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Hojaldradas −84 calories+1.4 g protein−1.1 g sat. fat−25.5 g sugars308Calories 7.2Protein 9.6Fat 4.8Sat. fat 0Sugars Compare Alternatives
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RUSTIC BAKERY INC. Homemade Cheese Coins, Blue Cheese Walnut +72 calories+4.8 g protein+12.0 g sat. fat−25.5 g sugars464Calories 10.7Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Legendary Foods LLC Hot Fudge Sundae Flavored Tasty Pastry, Hot Fudge Sundae −97 calories+26.9 g protein−3.4 g sat. fat−25.5 g sugars295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.