AHOLD

Broccoli, Cauliflower & Carrots — Nutrition Facts & Ingredients

UPC 688267006821 Manufacturer: Ahold USA, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
30per serving
Protein
1.1 gper 100 g
Carbs
5.3 gper 100 g
Fat
0 gper 100 g

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Per serving (1 cup, 95 g): 30 calories. Per 100 g: 32 calories, 1.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (95g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35.1mg 2%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g
Calcium 19.9mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein1.1 g
Carbohydrates5.3 g
Sugars3.2 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)3.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium37 mg
Calcium21 mg
Iron0 mg
Vitamin A237 mcg
Vitamin C25.3 mg

Where to buy Broccoli, Cauliflower & Carrots

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Ingredients

Broccoli, Carrots, Cauliflower

Frequently asked questions

How many calories are in Broccoli, Cauliflower & Carrots?

Per 100 g of Broccoli, Cauliflower & Carrots there are 32 calories.

How much protein is in Broccoli, Cauliflower & Carrots?

Per 100 g of Broccoli, Cauliflower & Carrots there are 1.05 g protein.

How many carbohydrates are in Broccoli, Cauliflower & Carrots?

Per 100 g of Broccoli, Cauliflower & Carrots there are 5.26 g carbohydrates. Of which 3.16 g sugars.

How much sugar is in Broccoli, Cauliflower & Carrots?

Per 100 g of Broccoli, Cauliflower & Carrots there are 3.16 g sugars.

How much sodium (salt) is in Broccoli, Cauliflower & Carrots?

Per 100 g of Broccoli, Cauliflower & Carrots there are 37.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli, Cauliflower & Carrots?

Per 100 g of Broccoli, Cauliflower & Carrots there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli, Cauliflower & Carrots?

The main ingredients in Broccoli, Cauliflower & Carrots are: Broccoli, Carrots, Cauliflower.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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