NATURE'S PROMISE

Organic Cut Corn — Nutrition Facts & Ingredients

UPC 688267036354 Manufacturer: Ahold USA, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
70per serving
Protein
2.4 gper 100 g
Carbs
18.8 gper 100 g
Fat
0.6 gper 100 g

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Per serving (0.5 cup, 85 g): 70 calories. Per 100 g: 82 calories, 2.4 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (85g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein2.4 g
Carbohydrates18.8 g
Sugars3.5 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)16.4g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0.4 mg
Vitamin A70.5 mcg
Vitamin C2.8 mg

Where to buy Organic Cut Corn

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Ingredients

Organic Corn

Frequently asked questions

How many calories are in Organic Cut Corn?

Per 100 g of Organic Cut Corn there are 82 calories.

How much protein is in Organic Cut Corn?

Per 100 g of Organic Cut Corn there are 2.35 g protein.

How many carbohydrates are in Organic Cut Corn?

Per 100 g of Organic Cut Corn there are 18.82 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Organic Cut Corn?

Per 100 g of Organic Cut Corn there are 3.53 g sugars.

How much sodium (salt) is in Organic Cut Corn?

Per 100 g of Organic Cut Corn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Cut Corn?

Per 100 g of Organic Cut Corn there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Cut Corn?

The main ingredients in Organic Cut Corn are: Organic Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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