AHOLD

Yellow Squash — Nutrition Facts & Ingredients

UPC 688267059445 Manufacturer: Ahold USA, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (3.5 ONZ, 98 g): 20 calories. Per 100 g: 20 calories, 1.0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 ONZ (98g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 4.0g 1%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Protein 1g

Calcium 19.6mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

20 calories in 100 g

Protein1.0 g

Carbohydrates4.1 g

Sugars2.0 g

Dietary fiber2 g

Net carbs (carbohydrates minus fiber)2.1g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium20 mg

Iron0.4 mg

Vitamin A91.8 mcg

Vitamin C18.4 mg

Where to buy

Search on Amazon for Yellow Squash

Prices and availability are set by the retailer.

Ingredients

Organic Yellow Squash

Frequently asked questions

How many calories are in Yellow Squash?

Per 100 g of Yellow Squash there are 20 calories.

How much protein is in Yellow Squash?

Per 100 g of Yellow Squash there are 1.02 g protein.

How many carbohydrates are in Yellow Squash?

Per 100 g of Yellow Squash there are 4.08 g carbohydrates. Of which 2.04 g sugars.

How much sugar is in Yellow Squash?

Per 100 g of Yellow Squash there are 2.04 g sugars.

How much sodium (salt) is in Yellow Squash?

Per 100 g of Yellow Squash there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yellow Squash?

Per 100 g of Yellow Squash there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yellow Squash?

The main ingredients in Yellow Squash are: Organic Yellow Squash.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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