Ingredient

Organic Yellow Squash

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Source
Not animal-derived
Allergen
No
Role in food
Yellow squash is used as a vegetable in a variety of dishes, including sautés, …

What it is

Organic yellow squash is a type of summer squash grown without synthetic pesticides or fertilizers. It is a cultivar of the species *Cucurbita pepo*, native to the Americas. It is typically harvested when immature and has a tender, edible skin and soft flesh.

Why it's used

Yellow squash is used as a vegetable in a variety of dishes, including sautés, casseroles, and baked goods. Manufacturers may include it in frozen vegetable blends, ready-to-eat meals, and pizza mixes for added flavor, texture, and nutritional value.

Health notes

Yellow squash is a nutrient-dense food, providing vitamins and minerals. The FDA considers it Generally Recognized As Safe (GRAS) when used as a food ingredient. International bodies like JECFA have evaluated squash and similar vegetables. Evidence does not suggest adverse health effects from consuming yellow squash in typical dietary amounts.

Allergen info

Yellow squash is not one of the 9 FDA major allergens. It does not contain gluten.

Products containing Organic Yellow Squash

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Ahold USA, Inc. Yellow Squash Pre-Packaged Fruit & Vegetables 20kcal 1.0Protein 0Fat 4.1Carbs Wegmans Food Markets, Inc. Organic Just Picked And Quickly Frozen Mediterranean Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Made In Nature, Inc. Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta Pizza Mixes & Other Dry Dinners 107kcal 3.6Protein 3.6Fat 15.7Carbs Rafael Padilla & Cia S. En C. Mediterranean Organic Blend, Mediterranean Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Save Mart Supermarkets Inc. Mediterranean Blend Steamable Zucchini, Yellow Squash, Carrots, Green Beans, Onions, Red Bell Peppers, Mediterranean Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs The Kroger Co. Sweet Potato & Zucchini Golden & Red Quinoa With Sweet Potato, Zucchini & Yellow Squash Quinoa, Sweet Potato & Zucchini Frozen Prepared Sides 99kcal 2.8Protein 3.2Fat 14.8Carbs Mediterranean Blend Organic Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers & Onions, Mediterranean Blend Whole Foods Market, Inc. Mediterranean Blend Organic Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers & Onions, Mediterranean Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Mediterranean Blend Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers & Onions, Mediterranean Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Asian-Style Quinoa With Brown Rice, Peas, Squash & Red Pepper, Asian-Style Publix Super Markets, Inc. Asian-Style Quinoa With Brown Rice, Peas, Squash & Red Pepper, Asian-Style Frozen Dinners & Entrees High in sodium — 22% DV per serving 127kcal 3.9Protein 4.2Fat 19.1Carbs Veggie Noodle Co, LLC Z-Cut Summer Squash Grillerz With Savory Garlic Herb Butter, Savory Garlic Herb Butter Pre-Packaged Fruit & Vegetables 74kcal 1.2Protein 81.2Fat 5.9Carbs Giant Eagle, Inc. Organic Zucchini & Yellow Squash Frozen Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs
Organic Carrots (6 products) Organic Zucchini (6 products) Organic Onions (5 products) Organic Red Peppers (5 products) Organic Green Beans (5 products) Salt (3 products) Water (3 products) Organic Zucchini Squash (3 products) Organic Garlic (3 products) Sea Salt (2 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.