Jo-Lee Food Products, Inc.

Dry Roasted Edamame (Soy) — Nutrition Facts & Ingredients

UPC 64777815823 Wholesome Snacks Updated Sep 27, 2026

Calories: 130per serving
Protein: 46.7 gper 100 g
Carbs: 26.7 gper 100 g
Fat: 20 gper 100 g

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Per serving (0.25 cup, 30 g): 130 calories. Per 100 g: 433 calories, 46.7 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories

130

% Daily Value*

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 8.0g 3%

Dietary Fiber 5.0g 18%

Total Sugars 1.0g

Protein 14.0g

Calcium 60mg 5%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g

Protein46.7 g

Carbohydrates26.7 g

Sugars3.3 g

Dietary fiber16.7 g

Net carbs (carbohydrates minus fiber)10.0g

Fat20 g

Saturated fat5 g

Trans fat0 g

Cholesterol0 mg

Sodium350 mg

Calcium200 mg

Iron4.8 mg

Vitamin A99.9 mcg

Vitamin C0 mg

Where to buy Dry Roasted Edamame (Soy)

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Salt, Soybeans

Frequently asked questions

How many calories are in Dry Roasted Edamame (Soy)?

Per 100 g of Dry Roasted Edamame (Soy) there are 433 calories.

How much protein is in Dry Roasted Edamame (Soy)?

Per 100 g of Dry Roasted Edamame (Soy) there are 46.67 g protein.

How many carbohydrates are in Dry Roasted Edamame (Soy)?

Per 100 g of Dry Roasted Edamame (Soy) there are 26.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Dry Roasted Edamame (Soy)?

Per 100 g of Dry Roasted Edamame (Soy) there are 3.33 g sugars.

How much sodium (salt) is in Dry Roasted Edamame (Soy)?

Per 100 g of Dry Roasted Edamame (Soy) there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dry Roasted Edamame (Soy)?

Per 100 g of Dry Roasted Edamame (Soy) there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dry Roasted Edamame (Soy)?

The main ingredients in Dry Roasted Edamame (Soy) are: Salt, Soybeans.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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