INVO

Coconut Water — Nutrition Facts & Ingredients

UPC 857286004167 Manufacturer: Lasting Touch, LP. Plant Based Water Updated Sep 27, 2026

Per serving (8 OZA, 240 ml): 50 calories. Per 100 ml: 21 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size8 OZA (240ml)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 36mg 2%
Total Carbohydrate 13.0g 5%
Total Sugars 12g
Protein 0g
Calcium 40.8mg 3%
Potassium 533mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

21 calories in 100 ml
Protein0 g
Carbohydrates5.4 g
Sugars5 g
Fat0 g
Sodium15 mg
Calcium17 mg
Potassium222 mg

Where to buy

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Ingredients

Coconut Water

Frequently asked questions

How many calories are in Coconut Water?

Per 100 g of Coconut Water there are 21 calories.

How much protein is in Coconut Water?

Per 100 g of Coconut Water there are 0.0 g protein.

How many carbohydrates are in Coconut Water?

Per 100 g of Coconut Water there are 5.42 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Coconut Water?

Per 100 g of Coconut Water there are 5.0 g sugars.

How much sodium (salt) is in Coconut Water?

Per 100 g of Coconut Water there are 15.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Coconut Water?

The main ingredients in Coconut Water are: Coconut Water.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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