Alternatives to Coconut Milk

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

140Calories 1Protein 13Fat 9Sat. fat 2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Cocoa Metro Inc Belgian Cocoa Powder, Belgian +360 calories+15.7 g protein−2.3 g sat. fat−2 g sugars
    500Calories 16.7Protein 10.8Fat 6.7Sat. fat 0Sugars Compare Alternatives
  2. Amazonas Imports, Inc. Black Mint Paste, Black Mint −60 calories−1 g protein−9 g sat. fat−2 g sugars
    80Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Now Health Group Inc. Brewer's Yeast Super Food Powder +235 calories+42.8 g protein−9 g sat. fat−2 g sugars
    375Calories 43.8Protein 3.1Fat 0Sat. fat 0Sugars Compare Alternatives
  4. eSupplements, LLC Brewer's Yeast, Unflavored, Unflavored +260 calories+44 g protein−9 g sat. fat−2 g sugars
    400Calories 45Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Brookshire Grocery Company Brookshire's, Unsweetened Coconut Flakes +527 calories−1 g protein+49.3 g sat. fat−2 g sugars
    667Calories 0Protein 58.3Fat 58.3Sat. fat 0Sugars Compare Alternatives
  6. HEALTH MATTERS AMERICA INC. Cacao Powder +260 calories+24 g protein−4 g sat. fat−2 g sugars
    400Calories 25Protein 10Fat 5Sat. fat 0Sugars Compare Alternatives
  7. Cacao Powder +260 calories+24 g protein−4 g sat. fat−2 g sugars
    400Calories 25Protein 10Fat 5Sat. fat 0Sugars Compare Alternatives
  8. The Hershey Company Cacao Powder +60 calories+19 g protein−9 g sat. fat−2 g sugars
    200Calories 20Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Publix Super Markets, Inc. Cacao Powder +110 calories+15.7 g protein−9 g sat. fat−2 g sugars
    250Calories 16.7Protein 16.7Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Whole Foods Market, Inc. Cacao Powder +260 calories+19 g protein−9 g sat. fat−2 g sugars
    400Calories 20Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
  11. ZINT LLC Cacao Raw Organic Powder +260 calories+19 g protein−2.2 g sat. fat−2 g sugars
    400Calories 20Protein 10Fat 6.8Sat. fat 0Sugars Compare Alternatives
  12. ZINT LLC Cacao Raw Organic Powder +260 calories+19 g protein−2.2 g sat. fat−2 g sugars
    400Calories 20Protein 10Fat 6.8Sat. fat 0Sugars Compare Alternatives
  13. ZINT LLC Cacao Raw Organic Powder +260 calories+19 g protein−2.2 g sat. fat−2 g sugars
    400Calories 20Protein 10Fat 6.8Sat. fat 0Sugars Compare Alternatives
  14. Mi Costenita Food Dist. Carbonato Baking Soda −140 calories−1 g protein−9 g sat. fat−2 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Mi Costenita Food Dist. Chile Guajillo −140 calories−1 g protein−9 g sat. fat−2 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Mi Costenita Food Dist. Chile Pasilla −140 calories−1 g protein−9 g sat. fat−2 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Mi Costenita Food Dist. Chile Piquin Entero Whole Pequin Chili −140 calories−1 g protein−9 g sat. fat−2 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. World Variety Produce, Inc. Chipotle - Dried Chile −107 calories−1 g protein−9 g sat. fat−2 g sugars
    33Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. International Commodity Distributors, Inc. Chopped Coconut +528 calories+6.1 g protein+55.3 g sat. fat−2 g sugars
    668Calories 7.1Protein 64.3Fat 64.3Sat. fat 0Sugars Compare Alternatives
  20. The Hershey Company Cocoa +60 calories+19 g protein−9 g sat. fat−2 g sugars
    200Calories 20Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Now Health Group Inc. Cocoa Lovers Organic Cocoa Powder, Cocoa Lovers +260 calories+39 g protein−9 g sat. fat−2 g sugars
    400Calories 40Protein 20Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Topco Associates, Inc. Cocoa Powder +110 calories+24 g protein−9 g sat. fat−2 g sugars
    250Calories 25Protein 12.5Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Mountain Man Nut & Fruit Co. Coconut Chip, Coconut +527 calories+5.7 g protein+51 g sat. fat−2 g sugars
    667Calories 6.7Protein 66.7Fat 60Sat. fat 0Sugars Compare Alternatives
  24. Sagsveen & Sagsveen Food Brokers Ltd. Coconut Flakes +527 calories+5.7 g protein+47.7 g sat. fat−2 g sugars
    667Calories 6.7Protein 63.3Fat 56.7Sat. fat 0Sugars Compare Alternatives

Back to Coconut Milk

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.