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Coconut Milk — Nutrition Facts & Ingredients

UPC 70670000549 Manufacturer: World Finer Foods, Inc. Baking Additives & Extracts Updated Sep 27, 2026

Coconut Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup, 100 ml): 140 calories. Per 100 ml: 140 calories, 1 g protein, 13 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (100ml)

Amount per servingCalories
140
% Daily Value*
Total Fat 13g 17%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 1g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

140 calories in 100 ml
Protein1 g
Carbohydrates4 g
Sugars2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.0g
Fat13 g
Saturated fat9 g
Trans fat0 g
Cholesterol0 mg
Sodium30 mg
Calcium0 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Coconut, Potassium Metabisulfite, Water

Frequently asked questions

How many calories are in Coconut Milk?

Per 100 g of Coconut Milk there are 140 calories.

How much protein is in Coconut Milk?

Per 100 g of Coconut Milk there are 1.0 g protein.

How many carbohydrates are in Coconut Milk?

Per 100 g of Coconut Milk there are 4.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Coconut Milk?

Per 100 g of Coconut Milk there are 2.0 g sugars.

How much sodium (salt) is in Coconut Milk?

Per 100 g of Coconut Milk there are 30.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Milk?

Per 100 g of Coconut Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Milk?

The main ingredients in Coconut Milk are: Coconut, Potassium Metabisulfite, Water.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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