Alternatives to Lightly Breaded Fish Fillets
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
200Calories
11Protein
8Fat
1Sat. fat
1Sugars
120 alternatives, ordered by sugars, lowest first
-
218Calories 19.7Protein 15.5Fat 2.5Sat. fat 0Sugars Compare Alternatives
-
183Calories 19.7Protein 10.6Fat 2.1Sat. fat 0Sugars Compare Alternatives
-
Wal-Mart Stores, Inc. Atlantic Salmon Fillet Portions +4 calories+9.4 g protein+2.1 g sat. fat−1 g sugars204Calories 20.4Protein 13.3Fat 3.1Sat. fat 0Sugars Compare Alternatives
-
Losos USA, Inc. Atlantic Salmon Fillets In Lemon Pepper Oil, Lemon Pepper Oil +185 calories+2.2 g protein+2.3 g sat. fat−1 g sugars385Calories 13.2Protein 36.8Fat 3.3Sat. fat 0Sugars Compare Alternatives
-
158Calories 19.3Protein 7.0Fat 1.8Sat. fat 0Sugars Compare Alternatives
-
124Calories 30.1Protein 3.5Fat 4.4Sat. fat 0Sugars Compare Alternatives
-
Marine Harvest USA, LLC Atlantic Salmon Portion On Cedar Plank +21 calories+9.4 g protein+1.6 g sat. fat−1 g sugars221Calories 20.4Protein 15.9Fat 2.6Sat. fat 0Sugars Compare Alternatives
-
Pacific Marketing Group Inc. Atlantic Salmon Portions +6 calories+9.6 g protein+1.9 g sat. fat−1 g sugars206Calories 20.6Protein 13.5Fat 2.9Sat. fat 0Sugars Compare Alternatives
-
Ahold USA, Inc. Atlantic Salmon Portions Skin-On Boneless −12 calories+9.5 g protein+1.2 g sat. fat−1 g sugars188Calories 20.5Protein 11.6Fat 2.2Sat. fat 0Sugars Compare Alternatives
-
221Calories 20.4Protein 15.0Fat 2.6Sat. fat 0Sugars Compare Alternatives
-
195Calories 20.4Protein 12.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
-
Rje Trade International, Inc. Atlantic Salmon With Catalina Island Spice Rub +9 calories+10.8 g protein+1.3 g sat. fat−1 g sugars209Calories 21.8Protein 11.8Fat 2.3Sat. fat 0Sugars Compare Alternatives
-
Inland Market Premium Foods Atlantic Salmon With Garlic & Herbs −17 calories+8.7 g protein+1.1 g sat. fat−1 g sugars183Calories 19.7Protein 10.6Fat 2.1Sat. fat 0Sugars Compare Alternatives
-
Changing Seas Atlantic Salmon With Garlic Chive Butter, Garlic Chive Butter +8.1 g protein+4.3 g sat. fat−1 g sugars—Calories 19.1Protein 15.8Fat 5.3Sat. fat 0Sugars Compare Alternatives
-
Superior Foods Company Atlantic Salmon With Lemon Butter & Dill, Lemon Butter & Dill +54 calories+7.3 g protein+6.0 g sat. fat−1 g sugars254Calories 18.3Protein 19.0Fat 7.0Sat. fat 0Sugars Compare Alternatives
-
Haus Malts LLC Atlantic Salmon With Lemon Dill Butter, Lemon Dill Butter +58 calories+7.0 g protein+6.8 g sat. fat−1 g sugars258Calories 18.0Protein 20.3Fat 7.8Sat. fat 0Sugars Compare Alternatives
-
Changing Seas Atlantic Salmon With Lemon Pepper Butter, Lemon Pepper Butter +37 calories+3.6 g sat. fat−1 g sugars237Calories —Protein 17.1Fat 4.6Sat. fat 0Sugars Compare Alternatives
-
Haus Malts LLC Atlantic Salmon With Pesto Butter, Atlantic With Pesto Butter +27 calories+7.8 g protein+4.5 g sat. fat−1 g sugars227Calories 18.8Protein 16.4Fat 5.5Sat. fat 0Sugars Compare Alternatives
-
Marine Harvest USA, LLC Atlantic Salmon With Sea Salt & Maple Spices, Smoky +5 calories+8.9 g protein+2.1 g sat. fat−1 g sugars205Calories 19.9Protein 13.0Fat 3.1Sat. fat 0Sugars Compare Alternatives
-
Marine Harvest USA, LLC Atlantic Salmon, Atlantic +18 calories+9 g protein+1.4 g sat. fat−1 g sugars218Calories 20Protein 15.3Fat 2.4Sat. fat 0Sugars Compare Alternatives
-
Patagonia SeaFarms Inc. Atlantic Salmonskinless Portions +27 calories+7.6 g protein+4.3 g sat. fat−1 g sugars227Calories 18.6Protein 16.8Fat 5.3Sat. fat 0Sugars Compare Alternatives
-
Australis Aquaculture LLC Australis Barramundi −118 calories−10.9 g protein−0.8 g sat. fat−1 g sugars82Calories 0.1Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
-
Quirch Foods Company Bacalao Salted Pollock Fillets −94 calories+13.7 g protein−1 g sat. fat−1 g sugars106Calories 24.7Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
-
94Calories 20Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
Back to Lightly Breaded Fish Fillets
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.