DR. PRAEGER'S

Lightly Breaded Fish Fillets — Nutrition Facts & Ingredients

UPC 80868000039 Manufacturer: Dr. Praeger's Sensible Foods, Inc. Fish & Seafood Updated Sep 27, 2026

Lightly Breaded Fish Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 FILLETS, 100 g): 200 calories. Per 100 g: 200 calories, 11 g protein, 8 g fat.

Label highlights:

Nutrition Facts

Serving size2 FILLETS (100g)

Amount per servingCalories
200
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 270mg 12%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 11g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein11 g
Carbohydrates19 g
Sugars1 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)17.0g
Fat8 g
Saturated fat1 g
Trans fat0 g
Cholesterol30 mg
Sodium270 mg
Calcium20 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C1.2 mg

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Ingredients

Alaskan Pollock Fillets, Breading, Corn Starch, Dextrose, Expeller-pressed Canola Oil, Garlic Powder, Onion Powder, Salt, Spices, Sugar, Unbleached Wheat Flour, Wild, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Lightly Breaded Fish Fillets?

Per 100 g of Lightly Breaded Fish Fillets there are 200.0 kcal calories.

How much protein is in Lightly Breaded Fish Fillets?

Per 100 g of Lightly Breaded Fish Fillets there are 11.0 g protein.

How many carbohydrates are in Lightly Breaded Fish Fillets?

Per 100 g of Lightly Breaded Fish Fillets there are 19.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Lightly Breaded Fish Fillets?

Per 100 g of Lightly Breaded Fish Fillets there are 1.0 g sugars.

How much sodium (salt) is in Lightly Breaded Fish Fillets?

Per 100 g of Lightly Breaded Fish Fillets there are 270.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Breaded Fish Fillets?

Per 100 g of Lightly Breaded Fish Fillets there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Breaded Fish Fillets?

The main ingredients in Lightly Breaded Fish Fillets are: Alaskan Pollock Fillets, Breading, Corn Starch, Dextrose, Expeller-pressed Canola Oil.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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