SUN HARVEST

Whole Kernel Golden Corn — Nutrition Facts & Ingredients

UPC 41512132377 Manufacturer: Smart & Final Iris Corporation Frozen Vegetables Updated Sep 27, 2026

Per serving (0.667 cup, 90 g): 100 calories. Per 100 g: 111 calories, 3.3 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.667 cup (90g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60.3mg 3%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Protein 3.0g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

111 calories in 100 g
Protein3.3 g
Carbohydrates23.3 g
Sugars5.6 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)22.2g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium67 mg
Calcium0 mg
Potassium211 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C4 mg

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Ingredients

Corn

Frequently asked questions

How many calories are in Whole Kernel Golden Corn?

Per 100 g of Whole Kernel Golden Corn there are 111 calories.

How much protein is in Whole Kernel Golden Corn?

Per 100 g of Whole Kernel Golden Corn there are 3.33 g protein.

How many carbohydrates are in Whole Kernel Golden Corn?

Per 100 g of Whole Kernel Golden Corn there are 23.33 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Whole Kernel Golden Corn?

Per 100 g of Whole Kernel Golden Corn there are 5.56 g sugars.

How much sodium (salt) is in Whole Kernel Golden Corn?

Per 100 g of Whole Kernel Golden Corn there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Kernel Golden Corn?

Per 100 g of Whole Kernel Golden Corn there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Kernel Golden Corn?

The main ingredients in Whole Kernel Golden Corn are: Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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