SADAF

Couscous , Toasted — Nutrition Facts & Ingredients

UPC 52851954629 Manufacturer: Soofer Co. Inc. Pasta by Shape & Type Updated Sep 27, 2026

Per serving (0.333 cup, 80 g): 280 calories. Per 100 g: 350 calories, 12.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (80g)

Amount per servingCalories
280
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 10g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein12.5 g
Carbohydrates75 g
Sugars1.2 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)70.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium10 mg
Calcium25 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Wheat Flour

Frequently asked questions

How many calories are in Couscous , Toasted?

Per 100 g of Couscous , Toasted there are 350 calories.

How much protein is in Couscous , Toasted?

Per 100 g of Couscous , Toasted there are 12.5 g protein.

How many carbohydrates are in Couscous , Toasted?

Per 100 g of Couscous , Toasted there are 75.0 g carbohydrates. Of which 1.25 g sugars.

How much sugar is in Couscous , Toasted?

Per 100 g of Couscous , Toasted there are 1.25 g sugars.

How much sodium (salt) is in Couscous , Toasted?

Per 100 g of Couscous , Toasted there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Couscous , Toasted?

Per 100 g of Couscous , Toasted there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Couscous , Toasted?

The main ingredients in Couscous , Toasted are: Wheat Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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