Alternatives to Peanut Butter
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
571Calories
14.3Protein
38.1Fat
14.3Sat. fat
38.1Sugars
120 alternatives, ordered by sugars, lowest first
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Kenover Marketing Corp. Black Licorice Sugar Free Hard Candy, Black Licorice −338 calories−14.3 g protein−14.3 g sat. fat−38.1 g sugars233Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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American Licorice Company Black Licorice Sugar Free Twists, Black Licorice −238 calories−11.0 g protein−14.3 g sat. fat−38.1 g sugars333Calories 3.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Dr. John's Candies Blue Raspberry Cherry Grape Lemon Lime & Orange Flavored Sugar Free Classic Fruit Hard Candy, Blue Raspberry Cherry Grape Lemon Lime & Orange −377 calories−14.3 g protein−14.3 g sat. fat−38.1 g sugars194Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Russell Stover Candies Inc. Blueberry Fruit Flavored Centers Enrobed In Smooth Dark Chocolate Sugar Free Bites, Blueberry −226 calories−10.8 g protein−0.5 g sat. fat−38.1 g sugars345Calories 3.5Protein 20.7Fat 13.8Sat. fat 0Sugars Compare Alternatives
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Russell Stover Candies Inc. Break-It Rabbit Solid Chocolate Candy −106 calories−7.3 g protein+6.6 g sat. fat−38.1 g sugars465Calories 7.0Protein 34.9Fat 20.9Sat. fat 0Sugars Compare Alternatives
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Perfetti Van Melle USA Inc. Bubble Fresh Cotton Candy Sugarfree Gum, Bubble Fresh Cotton Candy −321 calories−14.3 g protein−38.1 g sugars250Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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Brown & Haley Buttercrunch Toffee With Almonds −127 calories−8.7 g protein+2.4 g sat. fat−38.1 g sugars444Calories 5.6Protein 38.9Fat 16.7Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Butterscotch Buttons Hard Candy −290 calories−14.3 g protein−14.3 g sat. fat−38.1 g sugars281Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Topco Associates, Inc. Butterscotch Buttons Sugar Free Candies, Butterscotch Buttons −259 calories−14.3 g protein−14.3 g sat. fat−38.1 g sugars312Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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294Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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200Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Weis Markets, Inc. Butterscotch Discs Candy, Butterscotch Discs −290 calories−14.3 g protein−38.1 g sugars281Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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Dr. John's Candies Butterscotch, Chocolate Swirl, Cafe Caramel, & Vanilla Swirl Flavored Caramel Lovers Collection, Butterscotch, Chocolate Swirl, Cafe Caramel, & Vanilla Swirl −218 calories−8.4 g protein−11.3 g sat. fat−38.1 g sugars353Calories 5.9Protein 5.9Fat 2.9Sat. fat 0Sugars Compare Alternatives
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Cookies United, LLC Cakebites Jurassic Raptor Blue, 2 Oz, 4 Count, Blue Berry; Apple −97 calories−10.8 g protein+1.5 g sat. fat−38.1 g sugars474Calories 3.5Protein 26.3Fat 15.8Sat. fat 0Sugars Compare Alternatives
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250Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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250Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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250Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Candy, Peanut Butter Cups −100 calories−8.4 g protein+6.3 g sat. fat−38.1 g sugars471Calories 5.9Protein 38.2Fat 20.6Sat. fat 0Sugars Compare Alternatives
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250Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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250Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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Tops Markets, LLC Candy, Sugar Free Gummi Bears −321 calories−9.3 g protein−14.3 g sat. fat−38.1 g sugars250Calories 5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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250Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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Storck USA LP Caramel Chocolate Flavored Hard Candies, Caramel Chocolate −321 calories−14.3 g protein−8.0 g sat. fat−38.1 g sugars250Calories 0Protein 9.4Fat 6.2Sat. fat 0Sugars Compare Alternatives
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Storck USA LP Caramel Coffee Hard Candies −321 calories−14.3 g protein−11.2 g sat. fat−38.1 g sugars250Calories 0Protein 6.2Fat 3.1Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.