Ed Fields and Sons, Inc.

Fresh Beets — Nutrition Facts & Ingredients

UPC 31446770325 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 cup, 136 g): 58 calories. Per 100 g: 43 calories, 1.6 g protein, 0.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (136g)

Amount per servingCalories
58
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 106mg 5%
Total Carbohydrate 13.0g 5%
Dietary Fiber 3.8g 14%
Total Sugars 9.0g
Protein 2.2g
Vitamin D 0mcg 0%
Calcium 20.4mg 2%
Iron 1.1mg 6%
Potassium 442mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

43 calories in 100 g
Protein1.6 g
Carbohydrates9.6 g
Sugars6.6 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)6.8g
Fat0.2 g
Saturated fat0.0 g
Cholesterol0 mg
Sodium78 mg
Calcium15 mg
Potassium325 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C4.9 mg
Vitamin D0 mcg

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Ingredients

Beets

Frequently asked questions

How many calories are in Fresh Beets?

Per 100 g of Fresh Beets there are 43 calories.

How much protein is in Fresh Beets?

Per 100 g of Fresh Beets there are 1.62 g protein.

How many carbohydrates are in Fresh Beets?

Per 100 g of Fresh Beets there are 9.56 g carbohydrates. Of which 6.62 g sugars.

How much sugar is in Fresh Beets?

Per 100 g of Fresh Beets there are 6.62 g sugars.

How much sodium (salt) is in Fresh Beets?

Per 100 g of Fresh Beets there are 78.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Beets?

Per 100 g of Fresh Beets there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Beets?

The main ingredients in Fresh Beets are: Beets.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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