Beets

Beets are root vegetables, scientifically known as *Beta vulgaris*. They grow underground and are known for their deep red or purple color, though other varieties exist. Beets are typically harvested and then prepared for consumption through boiling, roasting, pickling, or juicing.

Beets are used in food products primarily for their natural color and earthy flavor. They can be found in a variety of foods, including pickled vegetables, juices, salads, and some baked goods. Manufacturers may also use them as a natural coloring agent.

Beets are a source of dietary nitrates, vitamins, and minerals. Some research suggests that dietary nitrates can be converted to nitric oxide in the body, which may play a role in blood pressure regulation. The FDA considers beets to be Generally Recognized As Safe (GRAS) for use in food. International bodies like EFSA have evaluated beets and their components. Evidence on the health effects of beets is generally positive, but more research is ongoing.