Seaboard Foods LLC

Pork Ham Knuckle — Nutrition Facts & Ingredients

UPC 90736490731669 Meat/Poultry/Other Animals Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (4 OZ., 112 g): 30 calories. Per 100 g: 27 calories, 21.4 g protein, 3.1 g fat.

Label highlights: High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 OZ. (112g)

Amount per servingCalories
30
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 75.0mg 25%
Sodium 99.7mg 4%
Total Carbohydrate -- --
Protein 24.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

27 calories in 100 g
Protein21.4 g
Fat3.1 g
Saturated fat0.9 g
Cholesterol67 mg
Sodium89 mg
Iron0.6 mg

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Ingredients

Pork

Frequently asked questions

How many calories are in Pork Ham Knuckle?

Per 100 g of Pork Ham Knuckle there are 27 calories.

How much protein is in Pork Ham Knuckle?

Per 100 g of Pork Ham Knuckle there are 21.43 g protein.

How much sodium (salt) is in Pork Ham Knuckle?

Per 100 g of Pork Ham Knuckle there are 89.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Pork Ham Knuckle?

The main ingredients in Pork Ham Knuckle are: Pork.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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