PASKESZ

Coconut Flakes — Nutrition Facts & Ingredients

UPC 25675550711 Manufacturer: Paskesz Candy Company Baking Additives & Extracts Updated Sep 27, 2026

Per serving (15 GRM, 15 g): 99 calories. Per 100 g: 660 calories, 6.7 g protein, 64.5 g fat.

Label highlights:

Nutrition Facts

Serving size15 GRM (15g)

Amount per servingCalories
99
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 5.5mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1g
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

660 calories in 100 g
Protein6.7 g
Carbohydrates23.3 g
Sugars6.7 g
Dietary fiber16.3 g
Net carbs (carbohydrates minus fiber)7.0g
Fat64.5 g
Sodium37 mg

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Ingredients

Pure Coconut

Frequently asked questions

How many calories are in Coconut Flakes?

Per 100 g of Coconut Flakes there are 660 calories.

How much protein is in Coconut Flakes?

Per 100 g of Coconut Flakes there are 6.67 g protein.

How many carbohydrates are in Coconut Flakes?

Per 100 g of Coconut Flakes there are 23.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Coconut Flakes?

Per 100 g of Coconut Flakes there are 6.67 g sugars.

How much sodium (salt) is in Coconut Flakes?

Per 100 g of Coconut Flakes there are 37.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Flakes?

Per 100 g of Coconut Flakes there are 16.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Flakes?

The main ingredients in Coconut Flakes are: Pure Coconut.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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