TESSEMAE'S

Rainbow Swiss Chard — Nutrition Facts & Ingredients

UPC 818148020558 Manufacturer: Tessemae's LLC Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (85 GRM, 85 g): 15 calories. Per 100 g: 18 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size85 GRM (85g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

18 calories in 100 g
Protein2.4 g
Carbohydrates3.5 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)2.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium212 mg
Calcium47 mg
Iron1.7 mg
Vitamin A1765 mcg
Vitamin C31.8 mg

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Ingredients

Rainbow Chard

Frequently asked questions

How many calories are in Rainbow Swiss Chard?

Per 100 g of Rainbow Swiss Chard there are 18 calories.

How much protein is in Rainbow Swiss Chard?

Per 100 g of Rainbow Swiss Chard there are 2.35 g protein.

How many carbohydrates are in Rainbow Swiss Chard?

Per 100 g of Rainbow Swiss Chard there are 3.53 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Rainbow Swiss Chard?

Per 100 g of Rainbow Swiss Chard there are 1.18 g sugars.

How much sodium (salt) is in Rainbow Swiss Chard?

Per 100 g of Rainbow Swiss Chard there are 212.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rainbow Swiss Chard?

Per 100 g of Rainbow Swiss Chard there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rainbow Swiss Chard?

The main ingredients in Rainbow Swiss Chard are: Rainbow Chard.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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