GIANT EAGLE

Organic Medjool Dates With Pits — Nutrition Facts & Ingredients

UPC 3003491426 Manufacturer: Giant Eagle, Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (2 PIECES, 40 g): 110 calories. Per 100 g: 275 calories, 2.5 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 PIECES (40g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 11%
Total Sugars 26g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein2.5 g
Carbohydrates72.5 g
Sugars65 g
Added sugars0 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)65.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Potassium525 mg
Iron0.9 mg
Vitamin D0 mcg

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Ingredients

Organic Medjool Dates

Frequently asked questions

How many calories are in Organic Medjool Dates With Pits?

Per 100 g of Organic Medjool Dates With Pits there are 275 calories.

How much protein is in Organic Medjool Dates With Pits?

Per 100 g of Organic Medjool Dates With Pits there are 2.5 g protein.

How many carbohydrates are in Organic Medjool Dates With Pits?

Per 100 g of Organic Medjool Dates With Pits there are 72.5 g carbohydrates. Of which 65.0 g sugars.

How much sugar is in Organic Medjool Dates With Pits?

Per 100 g of Organic Medjool Dates With Pits there are 65.0 g sugars.

How much sodium (salt) is in Organic Medjool Dates With Pits?

Per 100 g of Organic Medjool Dates With Pits there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Medjool Dates With Pits?

Per 100 g of Organic Medjool Dates With Pits there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Medjool Dates With Pits?

The main ingredients in Organic Medjool Dates With Pits are: Organic Medjool Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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