Alternatives to Vegetable Lo Mein
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
133Calories
3.7Protein
7.4Fat
0.7Sat. fat
1.5Sugars
120 alternatives, ordered by sugars, lowest first
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Fox Point Sportswear, Inc. High Fiber Egg Noodles +235 calories+3.3 g protein+1.0 g sat. fat−1.5 g sugars368Calories 7.0Protein 5.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Fox Point Sportswear, Inc. Homestyle Egg Noodles +253 calories+3.3 g protein+1.0 g sat. fat−1.5 g sugars386Calories 7.0Protein 5.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Target Stores Homestyle Egg Noodles, Homestyle +17 calories+3.0 g protein−0.7 g sat. fat−1.5 g sugars150Calories 6.7Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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T. Marzetti Company Homestyle Extra Wide Egg Noodles +278 calories+12.4 g protein+1.9 g sat. fat−1.5 g sugars411Calories 16.1Protein 7.1Fat 2.7Sat. fat 0Sugars Compare Alternatives
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T. Marzetti Company Homestyle Kluski Egg Noodles +278 calories+12.4 g protein+1.9 g sat. fat−1.5 g sugars411Calories 16.1Protein 7.1Fat 2.7Sat. fat 0Sugars Compare Alternatives
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T. Marzetti Company Homestyle Wide Egg Noodles +278 calories+12.4 g protein+1.9 g sat. fat−1.5 g sugars411Calories 16.1Protein 7.1Fat 2.7Sat. fat 0Sugars Compare Alternatives
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JSL Foods, Inc. Hot & Spicy Flavor Yakisoba Stir Fry Noodle +79 calories+2.4 g protein−0.7 g sat. fat−1.5 g sugars212Calories 6.1Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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156Calories 4.6Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
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American Roland Food LLC Hsinchu Rice Noodles, Hsinchu +221 calories−3.7 g protein−0.7 g sat. fat−1.5 g sugars354Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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—Calories 0Protein 0.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Thai President Foods Co. Ltd. Instant Whole Grain Rice Noodles +223 calories+5.2 g protein−0.7 g sat. fat−1.5 g sugars356Calories 8.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Manicaretti Inc. Italian Macaroni Product, Egg Tagliatelle +267 calories+12.7 g protein+1.1 g sat. fat−1.5 g sugars400Calories 16.4Protein 4.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Tiao Peng Trading Company Jantaboon Rice Sticks Pas Thai Noodle +267 calories+2.3 g protein−0.7 g sat. fat−1.5 g sugars400Calories 6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Tiao Peng Trading Company Jantaboon Rice Sticks, Pad Thai Noodle +267 calories+2.3 g protein−0.7 g sat. fat−1.5 g sugars400Calories 6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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JAPAN GOLD USA Japan Gold USA, Rice Style Dried Shirataki +217 calories−3.7 g protein−0.7 g sat. fat−1.5 g sugars350Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Annie Chun's, Inc. Japanese Buckwheat Noodles +235 calories+15.6 g protein−0.7 g sat. fat−1.5 g sugars368Calories 19.3Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Wismettac Asian Foods, Inc. Japanese Style Noodle Chuka Soba +224 calories+8.8 g protein−0.7 g sat. fat−1.5 g sugars357Calories 12.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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339Calories 7.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Simply Asia Foods, Inc. Japanese Style Udon Noodles, Japanese Style +206 calories+5.2 g protein−0.7 g sat. fat−1.5 g sugars339Calories 8.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. Japanese-Style Soba Noodles, Japanese-Style +224 calories+7.0 g protein−0.7 g sat. fat−1.5 g sugars357Calories 10.7Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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5Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bahamas Rum Cake Factory Ltd. Korean Style, Sweet Potato Glass Noodle, Korean Style, Sweet Potato +217 calories−3.7 g protein−0.7 g sat. fat−1.5 g sugars350Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Cook! SF Laksa Fresh Spaghetti-Shaped Rice Noodles., Laksa −18 calories−2.4 g protein−0.7 g sat. fat−1.5 g sugars115Calories 1.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wei-Chuan U S A Inc. Lanzhou Ramen Organic Noodle, Lanzhou Ramen +183 calories+6.8 g protein−0.7 g sat. fat−1.5 g sugars316Calories 10.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.