TRUE BLUE FARMS

Premium Blueberries — Nutrition Facts & Ingredients

UPC 45781988086 Manufacturer: TBF Sales Inc. Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 155 g): 79 calories. Per 100 g: 51 calories, 0.5 g protein, 0.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (155g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.1g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1.6mg 0%

Total Carbohydrate 18.9g 7%

Dietary Fiber 4.2g 15%

Total Sugars 13.1g

Protein 0.7g

Vitamin D 0mcg 0%

Calcium 12.4mg 1%

Iron 0.3mg 2%

Potassium 83.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

51 calories in 100 g

Protein0.5 g

Carbohydrates12.2 g

Sugars8.4 g

Dietary fiber2.7 g

Net carbs (carbohydrates minus fiber)9.5g

Fat0.7 g

Saturated fat0.1 g

Trans fat0 g

Cholesterol0 mg

Sodium1 mg

Calcium8 mg

Potassium54 mg

Iron0.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Premium Blueberries

Prices and availability are set by the retailer.

Ingredients

Premium Blueberries

Frequently asked questions

How many calories are in Premium Blueberries?

Per 100 g of Premium Blueberries there are 51 calories.

How much protein is in Premium Blueberries?

Per 100 g of Premium Blueberries there are 0.45 g protein.

How many carbohydrates are in Premium Blueberries?

Per 100 g of Premium Blueberries there are 12.19 g carbohydrates. Of which 8.45 g sugars.

How much sugar is in Premium Blueberries?

Per 100 g of Premium Blueberries there are 8.45 g sugars.

How much sodium (salt) is in Premium Blueberries?

Per 100 g of Premium Blueberries there are 1.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Blueberries?

Per 100 g of Premium Blueberries there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Blueberries?

The main ingredients in Premium Blueberries are: Premium Blueberries.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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