Alternatives to Walnuts

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Walnuts ELAN
400Calories 15Protein 65Fat 6.2Sat. fat 2.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Golden Fluff Company 100 Calorie Mini Bags Microwave Popcorn −43 calories−7.9 g protein−2.7 g sat. fat−2.5 g sugars
    357Calories 7.1Protein 5.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
  2. Schnuck Markets, Inc. 100% Whole Grain Cheddar Popcorn, Cheddar +171 calories−7.9 g protein−2.7 g sat. fat−2.5 g sugars
    571Calories 7.1Protein 39.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
  3. Homeland Stores, Inc. 100% Whole Grain Microwave Popcorn, Butter +24 calories−8.9 g protein+2.8 g sat. fat−2.5 g sugars
    424Calories 6.1Protein 24.2Fat 9.1Sat. fat 0Sugars Compare Alternatives
  4. CVS Pharmacy, Inc. 100% Whole Grain Movie Theater Butter Popcorn +145 calories−5.9 g protein+8.9 g sat. fat−2.5 g sugars
    545Calories 9.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
  5. Homeland Stores, Inc. 100% Whole Grain Natural Microwave Popcorn, Natural +24 calories−8.9 g protein+2.8 g sat. fat−2.5 g sugars
    424Calories 6.1Protein 24.2Fat 9.1Sat. fat 0Sugars Compare Alternatives
  6. Schnuck Markets, Inc. 100% Whole Grain Salted Popcorn, Salted +136 calories−7.9 g protein−2.7 g sat. fat−2.5 g sugars
    536Calories 7.1Protein 35.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
  7. Quinn Foods LLC 2 Pure Pop Bags & Butter Pouches, Real Butter +115 calories−5.9 g protein−0.2 g sat. fat−2.5 g sugars
    515Calories 9.1Protein 33.3Fat 6.1Sat. fat 0Sugars Compare Alternatives
  8. Whole Foods Market, Inc. 365 Everyday Value, Shelled Pumpkin Seeds +171 calories+13.6 g protein+2.7 g sat. fat−2.5 g sugars
    571Calories 28.6Protein 50Fat 8.9Sat. fat 0Sugars Compare Alternatives
  9. ONE6ONE4, LLC 479, Simply Sea Salt +100 calories−7.9 g protein−4.5 g sat. fat−2.5 g sugars
    500Calories 7.1Protein 25Fat 1.8Sat. fat 0Sugars Compare Alternatives
  10. Associated Wholesale Grocers, Inc. 94% Fat Free Butter Flavored Popcorn, 94% Fat Free Butter −36 calories−5.9 g protein−4.7 g sat. fat−2.5 g sugars
    364Calories 9.1Protein 6.1Fat 1.5Sat. fat 0Sugars Compare Alternatives
  11. Conagra Foods-Snack Foods Group Act Ii, Microwave Popcorn, Butter +24 calories−7.9 g protein+2.0 g sat. fat−2.5 g sugars
    424Calories 7.1Protein 21.2Fat 8.2Sat. fat 0Sugars Compare Alternatives
  12. Living Intentions, LLC Activated Sprouted Salted Pumpkin Seeds, Salted Pumpkin +136 calories+10 g protein+0.9 g sat. fat−2.5 g sugars
    536Calories 25Protein 46.4Fat 7.1Sat. fat 0Sugars Compare Alternatives
  13. Living Intentions, LLC Activated Superfood Popcorn +136 calories−4.3 g protein−2.7 g sat. fat−2.5 g sugars
    536Calories 10.7Protein 35.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
  14. LIVING INTENTIONS Activated Superfood Popcorn, Tandoori Turmeric +89 calories−4.3 g protein−2.7 g sat. fat−2.5 g sugars
    489Calories 10.7Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
  15. Powers, Inc. Adobe Heat Chilli Pepper Seasoning,Peanuts,Almonds,Crackers Western Trail Mix, Adobe Heat +167 calories−15 g protein+0.4 g sat. fat−2.5 g sugars
    567Calories 0Protein 40Fat 6.7Sat. fat 0Sugars Compare Alternatives
  16. Powers, Inc. Adobe Heat Western Trail Mix High Energy Snacks, Adobe Heat +167 calories+5 g protein+0.4 g sat. fat−2.5 g sugars
    567Calories 20Protein 40Fat 6.7Sat. fat 0Sugars Compare Alternatives
  17. Quinn Foods LLC Aged Parmesan & Rosemary Microwave Popcorn, Aged Parmesan & Rosemary +115 calories−2.9 g protein−1.7 g sat. fat−2.5 g sugars
    515Calories 12.1Protein 30.3Fat 4.5Sat. fat 0Sugars Compare Alternatives
  18. Ahold USA, Inc. Ahold, Microwave Popcorn, Butter, Butter +85 calories−8.9 g protein+8.9 g sat. fat−2.5 g sugars
    485Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
  19. Ahold USA, Inc. Ahold, Microwave Popcorn, Movie Theater Butter, Movie Theater Butter +112 calories−8.0 g protein+7.7 g sat. fat−2.5 g sugars
    512Calories 7.0Protein 30.2Fat 13.9Sat. fat 0Sugars Compare Alternatives
  20. Ahold USA, Inc. Ahold, Microwave Popcorn, Movie Theater Butter, Movie Theater Butter +115 calories−8.9 g protein+8.9 g sat. fat−2.5 g sugars
    515Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
  21. Ahold USA, Inc. Ahold, Microwave Popcorn, Ultimate Butter, Ultimate Butter +85 calories−8.9 g protein+8.9 g sat. fat−2.5 g sugars
    485Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
  22. Ahold USA, Inc. Ahold, Microwave Popcorn, Ultimate Butter, Ultimate Butter +85 calories−8.9 g protein+8.9 g sat. fat−2.5 g sugars
    485Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
  23. Ahold USA, Inc. Ahold, Nature's Promise, Roasted Peanuts +171 calories+10 g protein+0.9 g sat. fat−2.5 g sugars
    571Calories 25Protein 50Fat 7.1Sat. fat 0Sugars Compare Alternatives
  24. Ahold USA, Inc. Ahold, Nature's Promise, Yellow Popping Corn −36 calories−5.9 g protein−6.2 g sat. fat−2.5 g sugars
    364Calories 9.1Protein 4.5Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Walnuts

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.