ELAN

Walnuts — Nutrition Facts & Ingredients

UPC 805509082355 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 40 g): 160 calories. Per 100 g: 400 calories, 15 g protein, 65 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories

160

% Daily Value*

Total Fat 26g 33%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0.8mg 0%

Total Carbohydrate 5g 2%

Dietary Fiber 3g 11%

Total Sugars 1g

Protein 6g

Vitamin D 0mcg 0%

Calcium 39.2mg 3%

Iron 1mg 6%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein15 g

Carbohydrates12.5 g

Sugars2.5 g

Dietary fiber7.5 g

Net carbs (carbohydrates minus fiber)5.0g

Fat65 g

Saturated fat6.2 g

Trans fat0 g

Cholesterol0 mg

Sodium2 mg

Calcium98 mg

Potassium450 mg

Iron2.5 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Walnuts

Prices and availability are set by the retailer.

Ingredients

Organic Walnuts Other Tree Nuts

Frequently asked questions

How many calories are in Walnuts?

Per 100 g of Walnuts there are 400.0 kcal calories.

How much protein is in Walnuts?

Per 100 g of Walnuts there are 15.0 g protein.

How many carbohydrates are in Walnuts?

Per 100 g of Walnuts there are 12.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Walnuts?

Per 100 g of Walnuts there are 2.5 g sugars.

How much sodium (salt) is in Walnuts?

Per 100 g of Walnuts there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Walnuts?

Per 100 g of Walnuts there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Walnuts?

The main ingredients in Walnuts are: Organic Walnuts Other Tree Nuts.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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