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Organic Shelled Edamame — Nutrition Facts & Ingredients

UPC 42563012427 Manufacturer: United Natural Foods, Inc. Frozen Vegetables Updated Sep 27, 2026

Organic Shelled Edamame
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
10.6 gper 100 g
Carbs
8.0 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (1/2 cup, 113 g): 150 calories. Per 100 g: 133 calories, 10.6 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2g
Protein 12.0g
Calcium 99.4mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein10.6 g
Carbohydrates8.0 g
Sugars1.8 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)4.5g
Fat6.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium9 mg
Calcium88 mg
Iron3.2 mg
Vitamin A53.1 mcg
Vitamin C10.6 mg

Where to buy Organic Shelled Edamame

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Shelled Soybeans

Frequently asked questions

How many calories are in Organic Shelled Edamame?

Per 100 g of Organic Shelled Edamame there are 133 calories.

How much protein is in Organic Shelled Edamame?

Per 100 g of Organic Shelled Edamame there are 10.62 g protein.

How many carbohydrates are in Organic Shelled Edamame?

Per 100 g of Organic Shelled Edamame there are 7.96 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Organic Shelled Edamame?

Per 100 g of Organic Shelled Edamame there are 1.77 g sugars.

How much sodium (salt) is in Organic Shelled Edamame?

Per 100 g of Organic Shelled Edamame there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Shelled Edamame?

Per 100 g of Organic Shelled Edamame there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Shelled Edamame?

The main ingredients in Organic Shelled Edamame are: Organic Shelled Soybeans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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