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| Birkett Mills Wolff's, Whole Buckwheat Groats | Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Triticale Berries | |
|---|---|---|
| Calories |
333 kcal
|
333 kcal
|
| Protein |
11.1 g
|
13.3 g
Highest
|
| Fat |
2.2 g
|
2.2 g
|
| Saturated fat |
0.4 g
|
0 g
Lowest
|
| Carbohydrates |
71.1 g
|
71.1 g
|
| Sugars |
0 g
|
0 g
|
| Sodium |
22 mg
|
4 mg
Lowest
|
| Ingredients | 100% PURE BUCKWHEAT. | WHOLE GRAIN TRITICALE (WHEAT). |
| Allergens | — | — |