WOLFF'S

Wolff's, Whole Buckwheat Groats — Nutrition Facts & Ingredients

UPC 70577000420 Manufacturer: Birkett Mills Other Grains & Seeds Updated Sep 27, 2026

Calories
150per serving
Protein
11.1 gper 100 g
Carbs
71.1 gper 100 g
Fat
2.2 gper 100 g

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Per serving (0.25 cup, 45 g): 150 calories. Per 100 g: 333 calories, 11.1 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 5g
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein11.1 g
Carbohydrates71.1 g
Sugars0 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)66.7g
Fat2.2 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium22 mg
Calcium0 mg
Potassium422 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Wolff's, Whole Buckwheat Groats

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Ingredients

100% Pure Buckwheat

Frequently asked questions

How many calories are in Wolff's, Whole Buckwheat Groats?

Per 100 g of Wolff's, Whole Buckwheat Groats there are 333 calories.

How much protein is in Wolff's, Whole Buckwheat Groats?

Per 100 g of Wolff's, Whole Buckwheat Groats there are 11.11 g protein.

How many carbohydrates are in Wolff's, Whole Buckwheat Groats?

Per 100 g of Wolff's, Whole Buckwheat Groats there are 71.11 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wolff's, Whole Buckwheat Groats?

Per 100 g of Wolff's, Whole Buckwheat Groats there are 0.0 g sugars.

How much sodium (salt) is in Wolff's, Whole Buckwheat Groats?

Per 100 g of Wolff's, Whole Buckwheat Groats there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wolff's, Whole Buckwheat Groats?

Per 100 g of Wolff's, Whole Buckwheat Groats there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wolff's, Whole Buckwheat Groats?

The main ingredients in Wolff's, Whole Buckwheat Groats are: 100% Pure Buckwheat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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