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| Kellogg Company US Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz | Kellogg Company US Kellogg's Eggo Waffles Belgian 5oz 24ct | |
|---|---|---|
| Calories |
166 kcal
Lowest
|
277 kcal
|
| Protein |
12.1 g
Highest
|
6.3 g
|
| Fat |
6.3 g
Lowest
|
8.5 g
|
| Saturated fat |
2.7 g
|
2.2 g
Lowest
|
| Carbohydrates |
18.8 g
Lowest
|
44.5 g
|
| Sugars |
3.5 g
Lowest
|
7.9 g
|
| Sodium |
568 mg
|
420 mg
Lowest
|
| Ingredients | Baked egg patty (whole eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), multigrain flatbread (whole wheat flour, water, enriched wheat … | Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (canola and/or soybean, palm oil), eggs, leavening (sodium bicarbonate, sodium … |
| Allergens | — | — |