Kellogg Company US

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz

UPC 38000758805 Cakes - Sweet (Frozen) Updated Sep 27, 2026

Calories
169per serving
Protein
12.1 gper 100 g
Carbs
18.8 gper 100 g
Fat
6.3 gper 100 g

Where to buy

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Per serving (1 Sandwich, 102 g): 169 calories. Per 100 g: 166 calories, 12.1 g protein, 6.3 g fat.

Label highlights: High in sodium — 25% DV per serving High in cholesterol — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
  • Cholesterol: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Sandwich (102g)

Amount per servingCalories
169
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 2.8g 14%
Trans Fat 0.1g
Cholesterol 134mg 45%
Sodium 579mg 25%
Total Carbohydrate 19.2g 7%
Dietary Fiber 4.8g 17%
Total Sugars 3.6g
Protein 12.3g
Vitamin D 0.5mcg 3%
Calcium 131mg 10%
Iron 1.5mg 8%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

166 calories in 100 g
Protein12.1 g
Carbohydrates18.8 g
Sugars3.5 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)14.1g
Fat6.3 g
Saturated fat2.7 g
Trans fat0.1 g
Cholesterol131 mg
Sodium568 mg
Calcium128 mg
Potassium186 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.5 mcg

Where to buy Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Baked Egg Patty, Black Pepper Extract, Calcium Sulfate, Citric Acid, Color Added, Cracked Rye, Cream, Cultured Milk, Cultured Wheat Flour, Cured With Water, Enriched Wheat Flour, Enzymes, Flavoring, Folic Acid, Fully Cooked Ham Water Added, Green And Red Jalapeno Peppers, Iron, Malted Barley Flour, Modified Food Starch, Multigrain Flatbread, Niacin, Nonfat Milk, Oat Fiber, Pasteurized Process Pepper Jack Cheese, Preservative, Riboflavin, Rolled Oats, Salt, Sodium Diacetate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sodium Phosphates, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vinegar, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Whole Eggs, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz there are 166 calories.

How much protein is in Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz there are 12.1 g protein.

How many carbohydrates are in Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz there are 18.8 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz there are 3.5 g sugars.

How much sodium (salt) is in Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz there are 568.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz?

The main ingredients in Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz are: Ascorbic Acid, Baked Egg Patty, Black Pepper Extract, Calcium Sulfate, Citric Acid.

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Level of processing

5
Ultra-Processed
47 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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