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| Wholesome Goodness, LLC Crunchy Wheat And Oat Bran Flakes With Flaxseed | Benefit Nutrition Bran, Whole Grain Wheat & Whole Grain Corn Crunchy O's Cereal, Bran, Whole Grain Wheat & Whole Grain Corn | |
|---|---|---|
| Calories |
343 kcal
|
270 kcal
Lowest
|
| Protein |
11.4 g
Highest
|
10.8 g
|
| Fat |
5.7 g
|
2.7 g
Lowest
|
| Saturated fat |
1.4 g
|
0 g
Lowest
|
| Carbohydrates |
77.1 g
Lowest
|
83.8 g
|
| Sugars |
11.4 g
|
0 g
Lowest
|
| Sodium |
329 mg
|
0 mg
Lowest
|
| Ingredients | WHEAT BRAN, OAT BRAN, CANE SUGAR, FLAXSEED, BARLEY MALT EXTRACT, SEA SALT, TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS). | WHEAT BRAN, WHOLE GRAIN CORN FLOUR, WHOLE GRAIN. WHEAT FLOUR, CORN BRAN. |
| Allergens | — | — |