WHOLESOME GOODNESS

Crunchy Wheat And Oat Bran Flakes With Flaxseed — Nutrition Facts & Ingredients

UPC 815506017953 Manufacturer: Wholesome Goodness, LLC Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
11.4 gper 100 g
Carbs
77.1 gper 100 g
Fat
5.7 gper 100 g

Where to buy

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Per serving (0.75 cup, 35 g): 120 calories. Per 100 g: 343 calories, 11.4 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (35g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 27.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 4g
Protein 4g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein11.4 g
Carbohydrates77.1 g
Sugars11.4 g
Dietary fiber17.1 g
Net carbs (carbohydrates minus fiber)60.0g
Fat5.7 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium329 mg
Calcium57 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Crunchy Wheat And Oat Bran Flakes With Flaxseed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Added To Maintain Freshness, Barley Malt Extract, Cane Sugar, Flaxseed, Oat Bran, Sea Salt, Tocopherols, Wheat Bran

Frequently asked questions

How many calories are in Crunchy Wheat And Oat Bran Flakes With Flaxseed?

Per 100 g of Crunchy Wheat And Oat Bran Flakes With Flaxseed there are 343 calories.

How much protein is in Crunchy Wheat And Oat Bran Flakes With Flaxseed?

Per 100 g of Crunchy Wheat And Oat Bran Flakes With Flaxseed there are 11.43 g protein.

How many carbohydrates are in Crunchy Wheat And Oat Bran Flakes With Flaxseed?

Per 100 g of Crunchy Wheat And Oat Bran Flakes With Flaxseed there are 77.14 g carbohydrates. Of which 11.43 g sugars.

How much sugar is in Crunchy Wheat And Oat Bran Flakes With Flaxseed?

Per 100 g of Crunchy Wheat And Oat Bran Flakes With Flaxseed there are 11.43 g sugars.

How much sodium (salt) is in Crunchy Wheat And Oat Bran Flakes With Flaxseed?

Per 100 g of Crunchy Wheat And Oat Bran Flakes With Flaxseed there are 329.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Wheat And Oat Bran Flakes With Flaxseed?

Per 100 g of Crunchy Wheat And Oat Bran Flakes With Flaxseed there are 17.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Wheat And Oat Bran Flakes With Flaxseed?

The main ingredients in Crunchy Wheat And Oat Bran Flakes With Flaxseed are: Added To Maintain Freshness, Barley Malt Extract, Cane Sugar, Flaxseed, Oat Bran.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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