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| Hines Nut Company Walnuts | Whole Foods Market, Inc. 365 Everyday Value, Shelled Pumpkin Seeds | |
|---|---|---|
| Calories |
654 kcal
|
571 kcal
Lowest
|
| Protein |
14.3 g
|
28.6 g
Highest
|
| Fat |
64.3 g
|
50 g
Lowest
|
| Saturated fat |
7.1 g
Lowest
|
8.9 g
|
| Carbohydrates |
14.3 g
|
10.7 g
Lowest
|
| Sugars |
3.6 g
|
0 g
Lowest
|
| Sodium |
4 mg
|
0 mg
Lowest
|
| Ingredients | WALNUTS. (CLEAN WITH BLEACH AND/OR LIQUID CHLORINE). | PUMPKIN SEEDS. |
| Allergens | — | — |