HINES

Walnuts — Nutrition Facts & Ingredients

UPC 78264060122 Manufacturer: Hines Nut Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 OUNCE (28G) VARIED, 28 g): 183 calories. Per 100 g: 654 calories, 14.3 g protein, 64.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 OUNCE (28G) VARIED (28g)

Amount per servingCalories
183
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.1mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 4.0g
Calcium 30.0mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

654 calories in 100 g
Protein14.3 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)7.2g
Fat64.3 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium4 mg
Calcium107 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Clean With Bleach Liquid Chlorine, Walnuts

Frequently asked questions

How many calories are in Walnuts?

Per 100 g of Walnuts there are 654 calories.

How much protein is in Walnuts?

Per 100 g of Walnuts there are 14.29 g protein.

How many carbohydrates are in Walnuts?

Per 100 g of Walnuts there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Walnuts?

Per 100 g of Walnuts there are 3.57 g sugars.

How much sodium (salt) is in Walnuts?

Per 100 g of Walnuts there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Walnuts?

Per 100 g of Walnuts there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Walnuts?

The main ingredients in Walnuts are: Clean With Bleach Liquid Chlorine, Walnuts.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Hines Nut Company

Nutrition facts for other products from Hines Nut Company:

All Hines Nut Company products →