Hines

Walnuts — Nutrition Facts & Ingredients

UPC 78264060122 Manufacturer: Hines Nut Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

1 OUNCE (28G) VARIED · 28 g

Calories: 183per serving
Protein: 4.0 gper serving
Carbs: 4.0 gper serving
Fat: 18.0 gper serving

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Per serving (1 OUNCE (28G) VARIED, 28 g): 183 calories. Per 100 g: 654 calories, 14.3 g protein, 64.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 OUNCE (28G) VARIED (28g)

Amount per servingCalories

183

% Daily Value*

Total Fat 18.0g 23%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1.1mg 0%

Total Carbohydrate 4.0g 1%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Protein 4.0g

Calcium 30.0mg 2%

Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

654 calories in 100 g

Protein14.3 g

Carbohydrates14.3 g

Sugars3.6 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)7.2g

Fat64.3 g

Saturated fat7.1 g

Trans fat0 g

Cholesterol0 mg

Sodium4 mg

Calcium107 mg

Iron3.2 mg

Vitamin A0 mcg

Vitamin C2.1 mg

Ingredient flags

No specific flags detected in the ingredient list.

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Where to buy Walnuts

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Austinuts Wholesale, Inc. Dry Roasted Unsalted Blanched Slivered Almonds, Dry Roasted Unsalted Protein 21.4 g · 61 kcal per 100 g

−3.6 g sat. fat−4 mg sodium−593 calories
Nassau Candy Distributors, Inc. Pecans Halves Protein 16.7 g · 70 kcal per 100 g

−0.2 g sugars−0.5 g sat. fat−4 mg sodium
Whole Foods Market, Inc. Halves & Pieces Walnuts Protein 14.3 g · 64 kcal per 100 g

−1.8 g sat. fat−4 mg sodium−590 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Clean With Bleach Liquid Chlorine, Walnuts

Frequently asked questions

How many calories are in Walnuts?

Per 100 g of Walnuts there are 654 calories.

How much protein is in Walnuts?

Per 100 g of Walnuts there are 14.29 g protein.

How many carbohydrates are in Walnuts?

Per 100 g of Walnuts there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Walnuts?

Per 100 g of Walnuts there are 3.57 g sugars.

How much sodium (salt) is in Walnuts?

Per 100 g of Walnuts there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Walnuts?

Per 100 g of Walnuts there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Walnuts?

The main ingredients in Walnuts are: Clean With Bleach Liquid Chlorine, Walnuts.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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