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| Wal-Mart Stores, Inc. Member's Mark, Shelled Walnuts | Bergin Nut Company, Inc. Bergin, Roasted & Salted Inshell Pumpkin Seeds | |
|---|---|---|
| Calories |
679 kcal
|
425 kcal
Lowest
|
| Protein |
14.3 g
|
27.5 g
Highest
|
| Fat |
64.3 g
|
37.5 g
Lowest
|
| Saturated fat |
5.4 g
Lowest
|
6.2 g
|
| Carbohydrates |
14.3 g
Lowest
|
22.5 g
|
| Sugars |
3.6 g
|
0 g
Lowest
|
| Sodium |
0 mg
Lowest
|
3175 mg
|
| Ingredients | WALNUTS. | ROASTED PUMPKIN SEEDS (CHINA), SEA SALT. |
| Allergens | — | — |