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Bergin, Roasted & Salted Inshell Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 20526019751 Manufacturer: Bergin Nut Company, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 40 g): 170 calories. Per 100 g: 425 calories, 27.5 g protein, 37.5 g fat.

Label highlights: High in sodium — 55% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 55% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1270mg 55%
Total Carbohydrate 9g 3%
Dietary Fiber 8g 29%
Total Sugars 0g
Protein 11g
Calcium 30mg 2%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

425 calories in 100 g
Protein27.5 g
Carbohydrates22.5 g
Sugars0 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)2.5g
Fat37.5 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium3175 mg
Calcium75 mg
Iron5.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

China, Roasted Pumpkin Seeds, Sea Salt

Frequently asked questions

How many calories are in Bergin, Roasted & Salted Inshell Pumpkin Seeds?

Per 100 g of Bergin, Roasted & Salted Inshell Pumpkin Seeds there are 425 calories.

How much protein is in Bergin, Roasted & Salted Inshell Pumpkin Seeds?

Per 100 g of Bergin, Roasted & Salted Inshell Pumpkin Seeds there are 27.5 g protein.

How many carbohydrates are in Bergin, Roasted & Salted Inshell Pumpkin Seeds?

Per 100 g of Bergin, Roasted & Salted Inshell Pumpkin Seeds there are 22.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bergin, Roasted & Salted Inshell Pumpkin Seeds?

Per 100 g of Bergin, Roasted & Salted Inshell Pumpkin Seeds there are 0.0 g sugars.

How much sodium (salt) is in Bergin, Roasted & Salted Inshell Pumpkin Seeds?

Per 100 g of Bergin, Roasted & Salted Inshell Pumpkin Seeds there are 3175.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bergin, Roasted & Salted Inshell Pumpkin Seeds?

Per 100 g of Bergin, Roasted & Salted Inshell Pumpkin Seeds there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bergin, Roasted & Salted Inshell Pumpkin Seeds?

The main ingredients in Bergin, Roasted & Salted Inshell Pumpkin Seeds are: China, Roasted Pumpkin Seeds, Sea Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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