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| Harry's Farmers Market, Ltd. Raw Filberts | Whole Foods Market, Inc. 365 Everyday Value, Shelled Pumpkin Seeds | |
|---|---|---|
| Calories |
625 kcal
|
571 kcal
Lowest
|
| Protein |
17.9 g
|
28.6 g
Highest
|
| Fat |
60.7 g
|
50 g
Lowest
|
| Saturated fat |
10.7 g
|
8.9 g
Lowest
|
| Carbohydrates |
21.4 g
|
10.7 g
Lowest
|
| Sugars |
3.6 g
|
0 g
Lowest
|
| Sodium |
0 mg
|
0 mg
|
| Ingredients | RAW FILBERTS. | PUMPKIN SEEDS. |
| Allergens | — | — |