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Raw Filberts — Nutrition Facts & Ingredients

UPC 723055204062 Manufacturer: Harry's Farmers Market, Ltd. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 175 calories. Per 100 g: 625 calories, 17.9 g protein, 60.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
175
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 5.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

625 calories in 100 g
Protein17.9 g
Carbohydrates21.4 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)14.3g
Fat60.7 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg

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Ingredients

Raw Filberts

Frequently asked questions

How many calories are in Raw Filberts?

Per 100 g of Raw Filberts there are 625 calories.

How much protein is in Raw Filberts?

Per 100 g of Raw Filberts there are 17.86 g protein.

How many carbohydrates are in Raw Filberts?

Per 100 g of Raw Filberts there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Raw Filberts?

Per 100 g of Raw Filberts there are 3.57 g sugars.

How much sodium (salt) is in Raw Filberts?

Per 100 g of Raw Filberts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Filberts?

Per 100 g of Raw Filberts there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Filberts?

The main ingredients in Raw Filberts are: Raw Filberts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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