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	Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Grains & Nuts Hot Cereal	Schnuck Markets, Inc. 100% Whole Grain Oats Quick Cook Oatmeal
Calories	375 kcal	375 kcal
Protein	15 g Highest	12.5 g
Fat	7.5 g	6.2 g Lowest
Saturated fat	0 g Lowest	1.2 g
Carbohydrates	67.5 g	67.5 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg
Ingredients	WHOLE GRAIN WHEAT, RYE TRITICALE, OATS, SUNFLOWER SEEDS, CASHEWS, AND WALNUTS.	WHOLE GRAIN ROLLED OATS.
Allergens	—	—