SCHNUCKS

100% Whole Grain Oats Quick Cook Oatmeal — Nutrition Facts & Ingredients

UPC 41318290202 Manufacturer: Schnuck Markets, Inc. Cereal Updated Sep 27, 2026

100% Whole Grain Oats Quick Cook Oatmeal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 40 g): 150 calories. Per 100 g: 375 calories, 12.5 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein12.5 g
Carbohydrates67.5 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)57.5g
Fat6.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium375 mg
Iron4 mg
Vitamin D0 mcg

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Ingredients

Whole Grain Rolled Oats

Frequently asked questions

How many calories are in 100% Whole Grain Oats Quick Cook Oatmeal?

Per 100 g of 100% Whole Grain Oats Quick Cook Oatmeal there are 375 calories.

How much protein is in 100% Whole Grain Oats Quick Cook Oatmeal?

Per 100 g of 100% Whole Grain Oats Quick Cook Oatmeal there are 12.5 g protein.

How many carbohydrates are in 100% Whole Grain Oats Quick Cook Oatmeal?

Per 100 g of 100% Whole Grain Oats Quick Cook Oatmeal there are 67.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 100% Whole Grain Oats Quick Cook Oatmeal?

Per 100 g of 100% Whole Grain Oats Quick Cook Oatmeal there are 0.0 g sugars.

How much sodium (salt) is in 100% Whole Grain Oats Quick Cook Oatmeal?

Per 100 g of 100% Whole Grain Oats Quick Cook Oatmeal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Grain Oats Quick Cook Oatmeal?

Per 100 g of 100% Whole Grain Oats Quick Cook Oatmeal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Grain Oats Quick Cook Oatmeal?

The main ingredients in 100% Whole Grain Oats Quick Cook Oatmeal are: Whole Grain Rolled Oats.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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