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| Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain | Bob's Red Mill Natural Foods, Inc. 100% Stone Ground Whole Grain Scottish Oatmeal | |
|---|---|---|
| Calories |
325 kcal
Lowest
|
389 kcal
|
| Protein |
12.5 g
|
16.7 g
Highest
|
| Fat |
3.8 g
Lowest
|
6.9 g
|
| Saturated fat |
0 g
Lowest
|
1.4 g
|
| Carbohydrates |
70 g
|
63.9 g
Lowest
|
| Sugars |
0 g
|
0 g
|
| Sodium |
0 mg
|
0 mg
|
| Ingredients | WHOLE GRAIN SPELT (WHEAT). | WHOLE GRAIN OATS. |
| Allergens | — | — |