Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain — Nutrition Facts & Ingredients
- Calories
- 130per serving
- Protein
- 12.5 gper 100 g
- Carbs
- 70 gper 100 g
- Fat
- 3.8 gper 100 g
Where to buy
Per serving (0.5 cup, 40 g): 130 calories. Per 100 g: 325 calories, 12.5 g protein, 3.8 g fat.
Nutrition Facts
Serving size0.5 cup (40g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain?
Per 100 g of Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain there are 325 calories.
How much protein is in Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain?
Per 100 g of Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain there are 12.5 g protein.
How many carbohydrates are in Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain?
Per 100 g of Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain there are 70.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain?
Per 100 g of Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain there are 0.0 g sugars.
How much sodium (salt) is in Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain?
Per 100 g of Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain?
Per 100 g of Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain?
The main ingredients in Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain are: Wheat, Whole Grain Spelt.
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