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| Frankly Fresh Vegetarian Harvest Salad | Schwartz Brothers Bakery Mediterranean Grain Salad Cup | |
|---|---|---|
| Calories |
230 kcal
|
104 kcal
Lowest
|
| Protein |
5 g
Highest
|
4.3 g
|
| Fat |
9 g
|
3.7 g
Lowest
|
| Saturated fat |
1 g
|
0.6 g
Lowest
|
| Carbohydrates |
35 g
|
15.9 g
Lowest
|
| Sugars |
1 g
|
0.6 g
Lowest
|
| Sodium |
330 mg
|
129 mg
Lowest
|
| Ingredients | WILD RICE (WILD RICE, ONIONS, CANOLA OIL, SALT), BASMATI RICE (BASMATI RICE, SALT), CURRANTS (RAISINS), ONIONS, CANOLA OIL, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL), SOY SAUCE (WATER, WHEAT, … | GRAIN MIX (WATER, BULGUR WHEAT, CRACKED WHEAT], FARRO, WHOLE QUINOA, KALE, PITTED KALAMATA OLIVES [OLIVES, WATER, SALT, VINEGAR, OLIVE OIL], LEMON JUICE, OLIVE OIL, PARSLEY, SPEARMINT, BLACK PEPPER), CUCUMBER, TOMATOES … |
| Allergens | — | — |