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Mediterranean Grain Salad Cup — Nutrition Facts & Ingredients

UPC 717887916019 Manufacturer: Schwartz Brothers Bakery Deli Salads Updated Sep 27, 2026

Per serving (1 CONTAINER, 163 g): 170 calories. Per 100 g: 104 calories, 4.3 g protein, 3.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (163g)

Amount per servingCalories
170
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 210mg 9%
Total Carbohydrate 26.0g 9%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g
Protein 7.0g
Calcium 99.4mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

104 calories in 100 g
Protein4.3 g
Carbohydrates15.9 g
Sugars0.6 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)14.1g
Fat3.7 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol3 mg
Sodium129 mg
Calcium61 mg
Iron0.9 mg
Vitamin A368 mcg
Vitamin C11 mg

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Ingredients

Added To Prevent Caking, Black Pepper, Bulgur Wheat, Cheese Culture, Cracked Wheat, Cucumber, Enzymes, Farro, Grain Mix, Kale, Lemon Juice, Olive Oil, Olives, Parsley, Pasteurized Milk, Pitted Kalamata Olives, Potato Starch, Salt, Spearmint, Tomatoes Feta Cheese, Vinegar, Water, Whole Quinoa

Frequently asked questions

How many calories are in Mediterranean Grain Salad Cup?

Per 100 g of Mediterranean Grain Salad Cup there are 104 calories.

How much protein is in Mediterranean Grain Salad Cup?

Per 100 g of Mediterranean Grain Salad Cup there are 4.29 g protein.

How many carbohydrates are in Mediterranean Grain Salad Cup?

Per 100 g of Mediterranean Grain Salad Cup there are 15.95 g carbohydrates. Of which 0.61 g sugars.

How much sugar is in Mediterranean Grain Salad Cup?

Per 100 g of Mediterranean Grain Salad Cup there are 0.61 g sugars.

How much sodium (salt) is in Mediterranean Grain Salad Cup?

Per 100 g of Mediterranean Grain Salad Cup there are 129.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Grain Salad Cup?

Per 100 g of Mediterranean Grain Salad Cup there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Grain Salad Cup?

The main ingredients in Mediterranean Grain Salad Cup are: Added To Prevent Caking, Black Pepper, Bulgur Wheat, Cheese Culture, Cracked Wheat.

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Level of processing

4
Highly Processed
23 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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