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| Woodland Foods Ancient Whole Grain Blend | Caribe International Group Barley Flakes | |
|---|---|---|
| Calories |
356 kcal
|
29 kcal
Lowest
|
| Protein |
11.1 g
Highest
|
10.7 g
|
| Fat |
2.2 g
|
1.8 g
Lowest
|
| Saturated fat |
0 g
|
0 g
|
| Carbohydrates |
73.3 g
|
64.3 g
Lowest
|
| Sugars |
0 g
|
0 g
|
| Sodium |
0 mg
|
—
|
| Ingredients | WHEAT BERRIES (FARRO, FREEKEH, GRAIN, RED WHEAT), RED RICE, RYE BERRIES. | BARLEY |
| Allergens | — | — |