Ancient Whole Grain Blend — Nutrition Facts & Ingredients
Per serving (0.25 cup, 45 g): 160 calories. Per 100 g: 356 calories, 11.1 g protein, 2.2 g fat.
Nutrition Facts
Serving size0.25 cup (45g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Farro, Freekeh, Grain, Red Rice, Red Wheat, Rye Berries, Wheat Berries
Frequently asked questions
How many calories are in Ancient Whole Grain Blend?
Per 100 g of Ancient Whole Grain Blend there are 356 calories.
How much protein is in Ancient Whole Grain Blend?
Per 100 g of Ancient Whole Grain Blend there are 11.11 g protein.
How many carbohydrates are in Ancient Whole Grain Blend?
Per 100 g of Ancient Whole Grain Blend there are 73.33 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Ancient Whole Grain Blend?
Per 100 g of Ancient Whole Grain Blend there are 0.0 g sugars.
How much sodium (salt) is in Ancient Whole Grain Blend?
Per 100 g of Ancient Whole Grain Blend there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ancient Whole Grain Blend?
Per 100 g of Ancient Whole Grain Blend there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ancient Whole Grain Blend?
The main ingredients in Ancient Whole Grain Blend are: Farro, Freekeh, Grain, Red Rice, Red Wheat.
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